42.7 km | 04:03:12 | 05:41/km日期: 2022-11-27 06:30 - 平均心率: 146 - 卡路里: 2817 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
Pace: 05'34" / 05'14" / 05'18" / 05'26" / 05'32" / 05'36" / 05'34" / 05'33" / 05'55" / 05'32" / 05'39" / 05'51" / 05'43" / 05'38" / 05'52" / 05'42" / 05'36" / 05'38" / 05'43" / 05'31" / 06'05" / 05'31" / 05'30" / 05'51" / 05'58" / 05'33" / 05'32" / 06'29" / 05'26" / 05'30" / 05'59" / 05'46" / 06'00" / 06'14" / 05'52" / 06'02" / 06'45" / 05'56" / 05'38" / 05'25" / 05'37" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'58") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'54") | 1000 / 12000 |
| 13 | | 05'43" (+00'46") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 05'35" (+00'38") | 1000 / 17000 |
| 18 | | 05'38" (+00'41") | 1000 / 18000 |
| 19 | | 05'42" (+00'45") | 1000 / 19000 |
| 20 | | 05'31" (+00'34") | 1000 / 20000 |
| 21 | | 06'04" (+01'07") | 1000 / 21000 |
| 22 | | 05'31" (+00'34") | 1000 / 22000 |
| 23 | | 05'30" (+00'33") | 1000 / 23000 |
| 24 | | 05'50" (+00'53") | 1000 / 24000 |
| 25 | | 05'57" (+01'00") | 1000 / 25000 |
| 26 | | 05'33" (+00'36") | 1000 / 26000 |
| 27 | | 05'31" (+00'34") | 1000 / 27000 |
| 28 | | 06'29" (+01'32") | 1000 / 28000 |
| 29 | | 05'25" (+00'28") | 1000 / 29000 |
| 30 | | 05'30" (+00'33") | 1000 / 30000 |
| 31 | | 05'58" (+01'01") | 1000 / 31000 |
| 32 | | 05'46" (+00'49") | 1000 / 32000 |
| 33 | | 05'59" (+01'02") | 1000 / 33000 |
| 34 | | 06'13" (+01'16") | 1000 / 34000 |
| 35 | | 05'51" (+00'54") | 1000 / 35000 |
| 36 | | 06'02" (+01'05") | 1000 / 36000 |
| 37 | | 06'44" (+01'47") | 1000 / 37000 |
| 38 | | 05'56" (+00'59") | 1000 / 38000 |
| 39 | | 05'37" (+00'40") | 1000 / 39000 |
| 40 | | 05'24" (+00'27") | 1000 / 40000 |
| 41 | | 05'36" (+00'39") | 1000 / 41000 |
| 42 | | 04'57" | 1000 / 42000 |
| 43 | | 04'43" | 731 / 42731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 282.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 05'36" | 00:32'40" |
| 7 | 05'34" | 00:38'14" |
| 8 | 05'33" | 00:43'47" |
| 9 | 05'55" | 00:49'42" |
| 10 | 05'32" | 00:55'14" |
| 11 | 05'39" | 01:00'53" |
| 12 | 05'51" | 01:06'44" |
| 13 | 05'43" | 01:12'27" |
| 14 | 05'38" | 01:18'05" |
| 15 | 05'52" | 01:23'57" |
| 16 | 05'42" | 01:29'39" |
| 17 | 05'36" | 01:35'15" |
| 18 | 05'38" | 01:40'53" |
| 19 | 05'43" | 01:46'36" |
| 20 | 05'31" | 01:52'07" |
| 21 | 06'05" | 01:58'12" |
| 22 | 05'31" | 02:03'43" |
| 23 | 05'30" | 02:09'13" |
| 24 | 05'51" | 02:15'04" |
| 25 | 05'58" | 02:21'02" |
| 26 | 05'33" | 02:26'35" |
| 27 | 05'32" | 02:32'07" |
| 28 | 06'29" | 02:38'36" |
| 29 | 05'26" | 02:44'02" |
| 30 | 05'30" | 02:49'32" |
| 31 | 05'59" | 02:55'31" |
| 32 | 05'46" | 03:01'17" |
| 33 | 06'00" | 03:07'17" |
| 34 | 06'14" | 03:13'31" |
| 35 | 05'52" | 03:19'23" |
| 36 | 06'02" | 03:25'25" |
| 37 | 06'45" | 03:32'10" |
| 38 | 05'56" | 03:38'06" |
| 39 | 05'38" | 03:43'44" |
| 40 | 05'25" | 03:49'09" |
| 41 | 05'37" | 03:54'46" |
| 42 | 04'57" | 03:59'43" |
| 42.7 | 04'44" | 04:03'11" |
展開計圈分析
留言 
