21.1 km | 01:56:28 | 05:31/km日期: 2022-11-27 09:58 - 平均心率: 145 - 卡路里: 1441 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 72%
Pace: 05'28" / 05'32" / 05'31" / 05'45" / 05'37" / 05'19" / 05'45" / 05'40" / 05'25" / 05'54" / 05'37" / 05'25" / 05'53" / 05'35" / 05'22" / 05'46" / 05'22" / 05'21" / 05'20" / 05'20" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'52") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'45") | 1000 / 16000 |
| 17 | | 05'21" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'19") | 1000 / 18000 |
| 19 | | 05'20" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'19") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'35" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'45" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 05'19" | 00:33'12" |
| 7 | 05'45" | 00:38'57" |
| 8 | 05'40" | 00:44'37" |
| 9 | 05'25" | 00:50'02" |
| 10 | 05'54" | 00:55'56" |
| 11 | 05'37" | 01:01'33" |
| 12 | 05'25" | 01:06'58" |
| 13 | 05'53" | 01:12'51" |
| 14 | 05'35" | 01:18'26" |
| 15 | 05'22" | 01:23'48" |
| 16 | 05'46" | 01:29'34" |
| 17 | 05'22" | 01:34'56" |
| 18 | 05'21" | 01:40'17" |
| 19 | 05'20" | 01:45'37" |
| 20 | 05'20" | 01:50'57" |
| 21 | 05'02" | 01:55'59" |
| 21.1 | 04'40" | 01:56'29" |
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