17.4 km | 01:40:59 | 05:49/km日期: 2022-11-26 06:13 - 平均心率: 153 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 05'23" / 05'32" / 05'37" / 05'55" / 05'40" / 05'42" / 08'02" / 05'52" / 05'49" / 05'49" / 07'10" / 05'59" / 07'18" / 09'23" / 06'00" / 06'05" / 05'53" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'31" (+00'08") | 1000 / 2000 |
3 | | 05'36" (+00'13") | 1000 / 3000 |
4 | | 05'55" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'16") | 1000 / 5000 |
6 | | 05'42" (+00'19") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'28") | 1000 / 8000 |
9 | | 05'49" (+00'26") | 1000 / 9000 |
10 | | 05'49" (+00'26") | 1000 / 10000 |
11 | | 05'49" (+00'26") | 1000 / 11000 |
12 | | 05'59" (+00'36") | 1000 / 12000 |
13 | | 05'58" (+00'35") | 1000 / 13000 |
14 | | 06'12" (+00'49") | 1000 / 14000 |
15 | | 05'59" (+00'36") | 1000 / 15000 |
16 | | 06'04" (+00'41") | 1000 / 16000 |
17 | | 05'53" (+00'30") | 1000 / 17000 |
18 | | 05'56" (+00'33") | 359 / 17359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 123.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'32" | 00:10'55" |
3 | 05'37" | 00:16'32" |
4 | 05'55" | 00:22'27" |
5 | 05'40" | 00:28'07" |
6 | 05'42" | 00:33'49" |
7 | 08'02" | 00:41'51" |
8 | 05'52" | 00:47'43" |
9 | 05'49" | 00:53'32" |
10 | 05'49" | 00:59'21" |
11 | 07'10" | 01:06'31" |
12 | 05'59" | 01:12'30" |
13 | 07'18" | 01:19'48" |
14 | 09'23" | 01:29'11" |
15 | 06'00" | 01:35'11" |
16 | 06'05" | 01:41'16" |
17 | 05'53" | 01:47'09" |
17.4 | 05'56" | 01:49'17" |