25.0 km | 02:05:27 | 05:00/km日期: 2022-11-26 07:33 - 平均心率: 149 - 卡路里: 1513 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92%
Pace: 05'06" / 05'08" / 05'09" / 05'08" / 04'52" / 05'15" / 05'50" / 05'09" / 05'07" / 05'07" / 04'57" / 04'54" / 05'17" / 05'01" / 05'02" / 04'49" / 05'04" / 04'52" / 05'02" / 04'58" / 04'49" / 04'48" / 04'44" / 04'43" / 04'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'35") | 264 / 6264 |
| 8 | | 23'22" (+18'42") | 31 / 6296 |
| 9 | | 05'13" (+00'33") | 1000 / 7296 |
| 10 | | 05'04" (+00'24") | 1000 / 8296 |
| 11 | | 05'09" (+00'29") | 1000 / 9296 |
| 12 | | 05'06" (+00'26") | 1000 / 10296 |
| 13 | | 04'49" (+00'09") | 1000 / 11296 |
| 14 | | 04'58" (+00'18") | 1000 / 12296 |
| 15 | | 05'10" (+00'30") | 239 / 12535 |
| 16 | | 20'22" (+15'42") | 21 / 12557 |
| 17 | | 04'57" (+00'17") | 1000 / 13557 |
| 18 | | 05'00" (+00'20") | 1000 / 14557 |
| 19 | | 04'56" (+00'16") | 1000 / 15557 |
| 20 | | 04'51" (+00'11") | 1000 / 16557 |
| 21 | | 04'54" (+00'14") | 1000 / 17557 |
| 22 | | 05'02" (+00'22") | 657 / 18214 |
| 23 | | 08'30" (+03'50") | 51 / 18266 |
| 24 | | 04'53" (+00'13") | 1000 / 19266 |
| 25 | | 04'54" (+00'14") | 1000 / 20266 |
| 26 | | 04'49" (+00'09") | 1000 / 21266 |
| 27 | | 04'43" (+00'03") | 1000 / 22266 |
| 28 | | 04'46" (+00'06") | 1000 / 23266 |
| 29 | | 04'40" | 1000 / 24266 |
| 30 | | 04'35" | 747 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 04'52" | 00:25'23" |
| 6 | 05'15" | 00:30'38" |
| 7 | 05'50" | 00:36'28" |
| 8 | 05'09" | 00:41'37" |
| 9 | 05'07" | 00:46'44" |
| 10 | 05'07" | 00:51'51" |
| 11 | 04'57" | 00:56'48" |
| 12 | 04'54" | 01:01'42" |
| 13 | 05'17" | 01:06'59" |
| 14 | 05'01" | 01:12'00" |
| 15 | 05'02" | 01:17'02" |
| 16 | 04'49" | 01:21'51" |
| 17 | 05'04" | 01:26'55" |
| 18 | 04'52" | 01:31'47" |
| 19 | 05'02" | 01:36'49" |
| 20 | 04'58" | 01:41'47" |
| 21 | 04'49" | 01:46'36" |
| 22 | 04'48" | 01:51'24" |
| 23 | 04'44" | 01:56'08" |
| 24 | 04'43" | 02:00'51" |
| 25 | 04'33" | 02:05'24" |
| 25.0 | 04'50" | 02:05'28" |
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