21.2 km | 02:19:13 | 06:33/km日期: 2022-11-27 05:36 - 總爬升: 669 m - 平均心率: 135 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'40" / 06'20" / 05'58" / 06'12" / 06'05" / 06'18" / 06'27" / 06'31" / 06'27" / 06'44" / 07'01" / 08'00" / 06'33" / 06'29" / 06'31" / 07'50" / 07'17" / 06'43" / 07'29" / 06'52" / 06'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 07'00" (+01'03") | 1000 / 11000 |
| 12 | | 06'45" (+00'48") | 1000 / 12000 |
| 13 | | 06'32" (+00'35") | 1000 / 13000 |
| 14 | | 06'28" (+00'31") | 1000 / 14000 |
| 15 | | 06'31" (+00'34") | 1000 / 15000 |
| 16 | | 06'45" (+00'48") | 1000 / 16000 |
| 17 | | 07'16" (+01'19") | 1000 / 17000 |
| 18 | | 06'43" (+00'46") | 1000 / 18000 |
| 19 | | 06'38" (+00'41") | 1000 / 19000 |
| 20 | | 06'51" (+00'54") | 1000 / 20000 |
| 21 | | 06'18" (+00'21") | 1000 / 21000 |
| 22 | | 06'52" (+00'55") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'18" | 00:37'33" |
| 7 | 06'27" | 00:44'00" |
| 8 | 06'31" | 00:50'31" |
| 9 | 06'27" | 00:56'58" |
| 10 | 06'44" | 01:03'42" |
| 11 | 07'01" | 01:10'43" |
| 12 | 08'00" | 01:18'43" |
| 13 | 06'33" | 01:25'16" |
| 14 | 06'29" | 01:31'45" |
| 15 | 06'31" | 01:38'16" |
| 16 | 07'50" | 01:46'06" |
| 17 | 07'17" | 01:53'23" |
| 18 | 06'43" | 02:00'06" |
| 19 | 07'29" | 02:07'35" |
| 20 | 06'52" | 02:14'27" |
| 21 | 06'17" | 02:20'44" |
| 21.2 | 06'54" | 02:22'22" |
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