14.2 km | 01:30:57 | 06:23/km日期: 2022-11-27 05:02 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 896 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 88%
Pace: 06'56" / 16'24" / 05'52" / 06'25" / 05'23" / 05'23" / 05'23" / 12'42" / 07'14" / 08'17" / 07'55" / 06'25" / 07'20" / 19'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'24" (+01'02") | 1000 / 8000 |
| 9 | | 07'14" (+01'52") | 1000 / 9000 |
| 10 | | 08'16" (+02'54") | 1000 / 10000 |
| 11 | | 06'52" (+01'30") | 1000 / 11000 |
| 12 | | 06'25" (+01'03") | 1000 / 12000 |
| 13 | | 07'20" (+01'58") | 1000 / 13000 |
| 14 | | 06'52" (+01'30") | 1000 / 14000 |
| 15 | | 07'39" (+02'17") | 237 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 250.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 16'24" | 00:23'20" |
| 3 | 05'52" | 00:29'12" |
| 4 | 06'25" | 00:35'37" |
| 5 | 05'23" | 00:41'00" |
| 6 | 05'23" | 00:46'23" |
| 7 | 05'23" | 00:51'46" |
| 8 | 12'42" | 01:04'28" |
| 9 | 07'14" | 01:11'42" |
| 10 | 08'17" | 01:19'59" |
| 11 | 07'55" | 01:27'54" |
| 12 | 06'25" | 01:34'19" |
| 13 | 07'20" | 01:41'39" |
| 14 | 19'51" | 02:01'30" |
| 14.2 | 07'42" | 02:03'20" |
留言 
展開計圈分析
