34.0 km | 03:08:53 | 05:33/km日期: 2022-11-27 05:28 - 總爬升: 839 m - 平均心率: 149 - 卡路里: 2211 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 07'32" / 07'35" / 04'35" / 04'55" / 06'38" / 06'12" / 17'29" / 07'12" / 06'25" / 06'58" / 07'58" / 06'49" / 06'42" / 18'45" / 03'57" / 04'12" / 04'23" / 04'55" / 21'41" / 05'20" / 05'56" / 04'52" / 12'43" / 06'57" / 05'09" / 04'42" / 16'39" / 04'51" / 04'41" / 04'20" / 04'36" / 05'02" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'08") | 1000 / 1000 |
| 2 | | 07'31" (+03'35") | 1000 / 2000 |
| 3 | | 05'49" (+01'53") | 1000 / 3000 |
| 4 | | 04'35" (+00'39") | 1000 / 4000 |
| 5 | | 04'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'15" (+02'19") | 1000 / 6000 |
| 7 | | 06'12" (+02'16") | 1000 / 7000 |
| 8 | | 05'47" (+01'51") | 1000 / 8000 |
| 9 | | 06'23" (+02'27") | 1000 / 9000 |
| 10 | | 06'24" (+02'28") | 1000 / 10000 |
| 11 | | 06'58" (+03'02") | 1000 / 11000 |
| 12 | | 07'57" (+04'01") | 1000 / 12000 |
| 13 | | 06'49" (+02'53") | 1000 / 13000 |
| 14 | | 06'42" (+02'46") | 1000 / 14000 |
| 15 | | 04'37" (+00'41") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 04'12" (+00'16") | 1000 / 17000 |
| 18 | | 04'22" (+00'26") | 1000 / 18000 |
| 19 | | 04'54" (+00'58") | 1000 / 19000 |
| 20 | | 05'53" (+01'57") | 1000 / 20000 |
| 21 | | 05'19" (+01'23") | 1000 / 21000 |
| 22 | | 05'55" (+01'59") | 1000 / 22000 |
| 23 | | 04'52" (+00'56") | 1000 / 23000 |
| 24 | | 05'51" (+01'55") | 1000 / 24000 |
| 25 | | 06'56" (+03'00") | 1000 / 25000 |
| 26 | | 05'09" (+01'13") | 1000 / 26000 |
| 27 | | 04'41" (+00'45") | 1000 / 27000 |
| 28 | | 04'00" (+00'04") | 1000 / 28000 |
| 29 | | 04'50" (+00'54") | 1000 / 29000 |
| 30 | | 04'41" (+00'45") | 1000 / 30000 |
| 31 | | 04'20" (+00'24") | 1000 / 31000 |
| 32 | | 04'35" (+00'39") | 1000 / 32000 |
| 33 | | 05'01" (+01'05") | 1000 / 33000 |
| 34 | | 05'05" (+01'09") | 1000 / 34000 |
| 35 | | 04'40" (+00'44") | 23 / 34023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
341.85 km 
ASICS MAGIC 2 箱根綠 累積 :
2080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'32" | 00:14'36" |
| 3 | 07'35" | 00:22'11" |
| 4 | 04'35" | 00:26'46" |
| 5 | 04'55" | 00:31'41" |
| 6 | 06'38" | 00:38'19" |
| 7 | 06'12" | 00:44'31" |
| 8 | 17'29" | 01:02'00" |
| 9 | 07'12" | 01:09'12" |
| 10 | 06'25" | 01:15'37" |
| 11 | 06'58" | 01:22'35" |
| 12 | 07'58" | 01:30'33" |
| 13 | 06'49" | 01:37'22" |
| 14 | 06'42" | 01:44'04" |
| 15 | 18'45" | 02:02'49" |
| 16 | 03'57" | 02:06'46" |
| 17 | 04'12" | 02:10'58" |
| 18 | 04'23" | 02:15'21" |
| 19 | 04'55" | 02:20'16" |
| 20 | 21'41" | 02:41'57" |
| 21 | 05'20" | 02:47'17" |
| 22 | 05'56" | 02:53'13" |
| 23 | 04'52" | 02:58'05" |
| 24 | 12'43" | 03:10'48" |
| 25 | 06'57" | 03:17'45" |
| 26 | 05'09" | 03:22'54" |
| 27 | 04'42" | 03:27'36" |
| 28 | 16'39" | 03:44'15" |
| 29 | 04'51" | 03:49'06" |
| 30 | 04'41" | 03:53'47" |
| 31 | 04'20" | 03:58'07" |
| 32 | 04'36" | 04:02'43" |
| 33 | 05'02" | 04:07'45" |
| 34 | 05'08" | 04:12'53" |
| 34.0 | 04'20" | 04:12'59" |
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