14.0 km | 01:40:38 | 07:11/km日期: 2015-10-28 22:15 - 平均心率: 156 - 卡路里: 1390 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'32" / 06'45" / 06'55" / 06'41" / 06'33" / 06'39" / 07'22" / 07'42" / 06'45" / 09'11" / 08'54" / 07'06" / 06'35" / 06'54" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'07") | 1000 / 1000 |
2 | | 06'45" (+00'12") | 1000 / 2000 |
3 | | 06'54" (+00'21") | 1000 / 3000 |
4 | | 06'41" (+00'08") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 06'39" (+00'06") | 1000 / 6000 |
7 | | 07'12" (+00'39") | 1000 / 7000 |
8 | | 07'42" (+01'09") | 1000 / 8000 |
9 | | 06'45" (+00'12") | 1000 / 9000 |
10 | | 09'10" (+02'37") | 1000 / 10000 |
11 | | 08'54" (+02'21") | 1000 / 11000 |
12 | | 07'05" (+00'32") | 1000 / 12000 |
13 | | 06'34" (+00'01") | 1000 / 13000 |
14 | | 06'52" (+00'19") | 1000 / 14000 |
15 | | 11'44" (+05'11") | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 : 212.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'45" | 00:13'17" |
3 | 06'55" | 00:20'12" |
4 | 06'41" | 00:26'53" |
5 | 06'33" | 00:33'26" |
6 | 06'39" | 00:40'05" |
7 | 07'22" | 00:47'27" |
8 | 07'42" | 00:55'09" |
9 | 06'45" | 01:01'54" |
10 | 09'11" | 01:11'05" |
11 | 08'54" | 01:19'59" |
12 | 07'06" | 01:27'05" |
13 | 06'35" | 01:33'40" |
14 | 06'54" | 01:40'34" |
14.0 | 08'53" | 01:40'38" |