14.6 km | 02:03:55 | 08:30/km日期: 2022-11-26 05:02 - 平均心率: 141 - 卡路里: 1220 Cal - 平均步頻: 182
Pace: 08'52" / 07'59" / 08'32" / 15'25" / 08'34" / 08'36" / 07'45" / 07'22" / 07'24" / 08'00" / 08'00" / 07'51" / 07'30" / 07'41" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'31") | 1000 / 1000 |
| 2 | | 07'58" (+00'37") | 1000 / 2000 |
| 3 | | 08'31" (+01'10") | 1000 / 3000 |
| 4 | | 15'25" (+08'04") | 1000 / 4000 |
| 5 | | 08'33" (+01'12") | 1000 / 5000 |
| 6 | | 08'35" (+01'14") | 1000 / 6000 |
| 7 | | 07'45" (+00'24") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 07'24" (+00'03") | 1000 / 9000 |
| 10 | | 08'00" (+00'39") | 1000 / 10000 |
| 11 | | 07'59" (+00'38") | 1000 / 11000 |
| 12 | | 07'50" (+00'29") | 1000 / 12000 |
| 13 | | 07'30" (+00'09") | 1000 / 13000 |
| 14 | | 07'40" (+00'19") | 1000 / 14000 |
| 15 | | 07'51" (+00'30") | 560 / 14560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 212.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'59" | 00:16'51" |
| 3 | 08'32" | 00:25'23" |
| 4 | 15'25" | 00:40'48" |
| 5 | 08'34" | 00:49'22" |
| 6 | 08'36" | 00:57'58" |
| 7 | 07'45" | 01:05'43" |
| 8 | 07'22" | 01:13'05" |
| 9 | 07'24" | 01:20'29" |
| 10 | 08'00" | 01:28'29" |
| 11 | 08'00" | 01:36'29" |
| 12 | 07'51" | 01:44'20" |
| 13 | 07'30" | 01:51'50" |
| 14 | 07'41" | 01:59'31" |
| 14.6 | 07'51" | 02:03'55" |
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