13.0 km | 02:13:52 | 10:15/km日期: 2022-11-27 14:57 - 總爬升: 592 m - 平均心率: 168 - 卡路里: 1486 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 62%
Pace: 16'50" / 09'19" / 08'47" / 11'36" / 11'54" / 12'38" / 06'43" / 05'46" / 11'17" / 10'33" / 11'05" / 09'52" / 169'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'07" (+11'22") | 1000 / 1000 |
2 | | 09'22" (+03'37") | 1000 / 2000 |
3 | | 08'36" (+02'51") | 1000 / 3000 |
4 | | 11'44" (+05'59") | 1000 / 4000 |
5 | | 11'53" (+06'08") | 1000 / 5000 |
6 | | 12'38" (+06'53") | 1000 / 6000 |
7 | | 06'42" (+00'57") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 08'35" (+02'50") | 1000 / 9000 |
10 | | 10'22" (+04'37") | 1000 / 10000 |
11 | | 11'16" (+05'31") | 1000 / 11000 |
12 | | 09'45" (+04'00") | 1000 / 12000 |
13 | | 09'31" (+03'46") | 1000 / 13000 |
14 | | 10'20" (+04'35") | 49 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 129.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'50" | 00:16'50" |
2 | 09'19" | 00:26'09" |
3 | 08'47" | 00:34'56" |
4 | 11'36" | 00:46'32" |
5 | 11'54" | 00:58'26" |
6 | 12'38" | 01:11'04" |
7 | 06'43" | 01:17'47" |
8 | 05'46" | 01:23'33" |
9 | 11'17" | 01:34'50" |
10 | 10'33" | 01:45'23" |
11 | 11'05" | 01:56'28" |
12 | 09'52" | 02:06'20" |
13.0 | 07'53" | 02:14'37" |