10.7 km | 01:07:06 | 06:18/km日期: 2015-10-30 19:35 - 卡路里: 847 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'34" / 05'49" / 06'11" / 06'18" / 06'38" / 06'56" / 06'46" / 06'39" / 06'10" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'37" (+01'03") | 1000 / 5000 |
| 6 | | 06'55" (+01'21") | 1000 / 6000 |
| 7 | | 06'45" (+01'11") | 1000 / 7000 |
| 8 | | 06'39" (+01'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 651 / 10651 |
10月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 06'11" | 00:17'34" |
| 4 | 06'18" | 00:23'52" |
| 5 | 06'38" | 00:30'30" |
| 6 | 06'56" | 00:37'26" |
| 7 | 06'46" | 00:44'12" |
| 8 | 06'39" | 00:50'51" |
| 9 | 06'10" | 00:57'01" |
| 10 | 06'03" | 01:03'04" |
| 10.7 | 06'13" | 01:07'07" |
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