18.0 km | 02:05:13 | 06:57/km日期: 2022-11-26 05:53 - 平均心率: 114 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 06'54" / 06'31" / 06'06" / 06'07" / 08'48" / 05'50" / 05'40" / 05'42" / 05'43" / 11'20" / 05'36" / 05'30" / 05'25" / 05'39" / 18'02" / 05'28" / 05'27" / 05'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'32") | 1000 / 1000 |
2 | | 06'30" (+01'09") | 1000 / 2000 |
3 | | 06'05" (+00'44") | 1000 / 3000 |
4 | | 06'07" (+00'46") | 1000 / 4000 |
5 | | 08'48" (+03'27") | 1000 / 5000 |
6 | | 05'49" (+00'28") | 1000 / 6000 |
7 | | 05'40" (+00'19") | 1000 / 7000 |
8 | | 05'42" (+00'21") | 1000 / 8000 |
9 | | 05'42" (+00'21") | 1000 / 9000 |
10 | | 11'19" (+05'58") | 1000 / 10000 |
11 | | 05'36" (+00'15") | 1000 / 11000 |
12 | | 05'29" (+00'08") | 1000 / 12000 |
13 | | 05'25" (+00'04") | 1000 / 13000 |
14 | | 05'38" (+00'17") | 1000 / 14000 |
15 | | 18'02" (+12'41") | 1000 / 15000 |
16 | | 05'28" (+00'07") | 1000 / 16000 |
17 | | 05'26" (+00'05") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 08'17" (+02'56") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
265.65 km Nike Zoom Pegasus Turbo 2 累積 :
2405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'31" | 00:13'25" |
3 | 06'06" | 00:19'31" |
4 | 06'07" | 00:25'38" |
5 | 08'48" | 00:34'26" |
6 | 05'50" | 00:40'16" |
7 | 05'40" | 00:45'56" |
8 | 05'42" | 00:51'38" |
9 | 05'43" | 00:57'21" |
10 | 11'20" | 01:08'41" |
11 | 05'36" | 01:14'17" |
12 | 05'30" | 01:19'47" |
13 | 05'25" | 01:25'12" |
14 | 05'39" | 01:30'51" |
15 | 18'02" | 01:48'53" |
16 | 05'28" | 01:54'21" |
17 | 05'27" | 01:59'48" |
18 | 05'21" | 02:05'09" |
18.0 | 07'42" | 02:05'14" |