21.2 km | 01:50:30 | 05:12/km日期: 2022-11-26 07:50 - 地點: 成大🍩 - 平均心率: 141 - 卡路里: 1355 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'38" / 05'15" / 05'09" / 05'06" / 05'00" / 05'52" / 05'03" / 05'05" / 05'00" / 04'58" / 06'42" / 04'47" / 04'53" / 04'52" / 05'39" / 04'45" / 04'48" / 04'48" / 05'37" / 05'09" / 04'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+01'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+01'57") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 05'39" (+00'54") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'47" (+00'02") | 1000 / 17000 |
| 18 | | 04'48" (+00'03") | 1000 / 18000 |
| 19 | | 05'37" (+00'52") | 1000 / 19000 |
| 20 | | 05'08" (+00'23") | 1000 / 20000 |
| 21 | | 04'58" (+00'13") | 1000 / 21000 |
| 22 | | 06'12" (+01'27") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 327.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 05'52" | 00:32'00" |
| 7 | 05'03" | 00:37'03" |
| 8 | 05'05" | 00:42'08" |
| 9 | 05'00" | 00:47'08" |
| 10 | 04'58" | 00:52'06" |
| 11 | 06'42" | 00:58'48" |
| 12 | 04'47" | 01:03'35" |
| 13 | 04'53" | 01:08'28" |
| 14 | 04'52" | 01:13'20" |
| 15 | 05'39" | 01:18'59" |
| 16 | 04'45" | 01:23'44" |
| 17 | 04'48" | 01:28'32" |
| 18 | 04'48" | 01:33'20" |
| 19 | 05'37" | 01:38'57" |
| 20 | 05'09" | 01:44'06" |
| 21 | 04'59" | 01:49'05" |
| 21.2 | 06'10" | 01:50'22" |
留言 
展開計圈分析
