33.2 km | 03:33:38 | 06:26/km日期: 2015-10-31 16:12 - 地點: 17公里海岸線 - 天氣: 舒適 - 卡路里: 1762 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'21" / 05'54" / 05'07" / 05'24" / 05'28" / 05'30" / 05'28" / 05'21" / 05'45" / 09'54" / 05'42" / 06'03" / 06'10" / 06'20" / 06'06" / 25'05" / 00'17" / 07'02" / 07'13" / 07'19" / 07'17" / 07'36" / 07'42" / 14'27" / 06'10" / 07'35" / 07'10" / 09'11" / 07'08" / 07'06" / 06'54" / 06'41" / 06'47" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'55") | 1000 / 12000 |
| 13 | | 06'09" (+01'02") | 1000 / 13000 |
| 14 | | 06'20" (+01'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'58") | 1000 / 15000 |
| 16 | | 06'29" (+01'22") | 1000 / 16000 |
| 17 | | 07'47" (+02'40") | 1000 / 17000 |
| 18 | | 07'01" (+01'54") | 1000 / 18000 |
| 19 | | 07'12" (+02'05") | 1000 / 19000 |
| 20 | | 07'18" (+02'11") | 1000 / 20000 |
| 21 | | 07'17" (+02'10") | 1000 / 21000 |
| 22 | | 07'36" (+02'29") | 1000 / 22000 |
| 23 | | 07'41" (+02'34") | 1000 / 23000 |
| 24 | | 06'57" (+01'50") | 1000 / 24000 |
| 25 | | 06'10" (+01'03") | 1000 / 25000 |
| 26 | | 07'34" (+02'27") | 1000 / 26000 |
| 27 | | 07'10" (+02'03") | 1000 / 27000 |
| 28 | | 06'30" (+01'23") | 1000 / 28000 |
| 29 | | 07'07" (+02'00") | 1000 / 29000 |
| 30 | | 07'06" (+01'59") | 1000 / 30000 |
| 31 | | 06'53" (+01'46") | 1000 / 31000 |
| 32 | | 06'41" (+01'34") | 1000 / 32000 |
| 33 | | 06'46" (+01'39") | 1000 / 33000 |
| 34 | | 08'19" (+03'12") | 185 / 33185 |
10月累積里程 :
195.48 km 
New Balance MT1210GR 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 05'21" | 00:43'33" |
| 9 | 05'45" | 00:49'18" |
| 10 | 09'54" | 00:59'12" |
| 11 | 05'42" | 01:04'54" |
| 12 | 06'03" | 01:10'57" |
| 13 | 06'10" | 01:17'07" |
| 14 | 06'20" | 01:23'27" |
| 15 | 06'06" | 01:29'33" |
| 16 | 25'05" | 01:54'38" |
| 17 | 00'17" | 01:54'55" |
| 18 | 07'02" | 02:01'57" |
| 19 | 07'13" | 02:09'10" |
| 20 | 07'19" | 02:16'29" |
| 21 | 07'17" | 02:23'46" |
| 22 | 07'36" | 02:31'22" |
| 23 | 07'42" | 02:39'04" |
| 24 | 14'27" | 02:53'31" |
| 25 | 06'10" | 02:59'41" |
| 26 | 07'35" | 03:07'16" |
| 27 | 07'10" | 03:14'26" |
| 28 | 09'11" | 03:23'37" |
| 29 | 07'08" | 03:30'45" |
| 30 | 07'06" | 03:37'51" |
| 31 | 06'54" | 03:44'45" |
| 32 | 06'41" | 03:51'26" |
| 33 | 06'47" | 03:58'13" |
| 33.2 | 08'21" | 03:59'46" |
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