21.7 km | 09:59:56 | 27:38/km日期: 2022-11-26 07:12 - 總爬升: 1893 m - 天氣: 晴 - 平均心率: 101 - 卡路里: 1957 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 84%
Pace: 18'57" / 32'04" / 40'13" / 32'17" / 30'25" / 24'05" / 27'58" / 25'08" / 34'01" / 40'04" / 42'58" / 34'24" / 28'18" / 27'17" / 25'01" / 55'08" / 27'15" / 16'54" / 18'00" / 07'54" / 07'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'56" (+11'28") | 1000 / 1000 |
| 2 | | 32'04" (+24'36") | 1000 / 2000 |
| 3 | | 40'13" (+32'45") | 1000 / 3000 |
| 4 | | 32'16" (+24'48") | 1000 / 4000 |
| 5 | | 30'25" (+22'57") | 1000 / 5000 |
| 6 | | 24'04" (+16'36") | 1000 / 6000 |
| 7 | | 27'58" (+20'30") | 1000 / 7000 |
| 8 | | 25'08" (+17'40") | 1000 / 8000 |
| 9 | | 34'01" (+26'33") | 1000 / 9000 |
| 10 | | 40'03" (+32'35") | 1000 / 10000 |
| 11 | | 42'57" (+35'29") | 1000 / 11000 |
| 12 | | 34'24" (+26'56") | 1000 / 12000 |
| 13 | | 28'17" (+20'49") | 1000 / 13000 |
| 14 | | 27'16" (+19'48") | 1000 / 14000 |
| 15 | | 25'01" (+17'33") | 1000 / 15000 |
| 16 | | 55'08" (+47'40") | 1000 / 16000 |
| 17 | | 27'14" (+19'46") | 1000 / 17000 |
| 18 | | 16'54" (+09'26") | 1000 / 18000 |
| 19 | | 18'00" (+10'32") | 1000 / 19000 |
| 20 | | 07'54" (+00'26") | 1000 / 20000 |
| 21 | | 07'28" | 1000 / 21000 |
| 22 | | 05'49" | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
402.12 km 
HOKA V491黑 勾鐵絲 累積 :
142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 32'04" | 00:51'01" |
| 3 | 40'13" | 01:31'14" |
| 4 | 32'17" | 02:03'31" |
| 5 | 30'25" | 02:33'56" |
| 6 | 24'05" | 02:58'01" |
| 7 | 27'58" | 03:25'59" |
| 8 | 25'08" | 03:51'07" |
| 9 | 34'01" | 04:25'08" |
| 10 | 40'04" | 05:05'12" |
| 11 | 42'58" | 05:48'10" |
| 12 | 34'24" | 06:22'34" |
| 13 | 28'18" | 06:50'52" |
| 14 | 27'17" | 07:18'09" |
| 15 | 25'01" | 07:43'10" |
| 16 | 55'08" | 08:38'18" |
| 17 | 27'15" | 09:05'33" |
| 18 | 16'54" | 09:22'27" |
| 19 | 18'00" | 09:40'27" |
| 20 | 07'54" | 09:48'21" |
| 21 | 07'29" | 09:55'50" |
| 21.7 | 05'48" | 09:59'57" |
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