7.7 km | 01:04:27 | 08:19/km日期: 2022-11-25 18:52 - 平均心率: 135 - 卡路里: 456 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 92%
Pace: 08'29" / 06'59" / 07'54" / 07'38" / 07'53" / 07'47" / 07'37" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'34") | 547 / 547 |
2 | | 10'41" (+05'08") | 3 / 551 |
3 | | 09'08" (+03'35") | 54 / 605 |
4 | | 06'10" (+00'37") | 80 / 686 |
5 | | 07'53" (+02'20") | 63 / 750 |
6 | | 06'10" (+00'37") | 81 / 831 |
7 | | 09'02" (+03'29") | 55 / 886 |
8 | | 09'01" (+03'28") | 55 / 941 |
9 | | 07'29" (+01'56") | 66 / 1008 |
10 | | 10'45" (+05'12") | 46 / 1055 |
11 | | 16'09" (+10'36") | 11 / 1066 |
12 | | 08'13" (+02'40") | 60 / 1126 |
13 | | 06'47" (+01'14") | 73 / 1200 |
14 | | 08'11" (+02'38") | 61 / 1261 |
15 | | 05'33" | 89 / 1351 |
16 | | 07'11" (+01'38") | 5 / 1357 |
17 | | 06'24" (+00'51") | 800 / 2157 |
18 | | 12'37" (+07'04") | 237 / 2395 |
19 | | 06'22" (+00'49") | 800 / 3195 |
20 | | 13'09" (+07'36") | 228 / 3423 |
21 | | 06'09" (+00'36") | 800 / 4223 |
22 | | 13'01" (+07'28") | 230 / 4453 |
23 | | 06'20" (+00'47") | 800 / 5253 |
24 | | 12'16" (+06'43") | 244 / 5497 |
25 | | 06'13" (+00'40") | 800 / 6297 |
26 | | 12'26" (+06'53") | 241 / 6538 |
27 | | 06'14" (+00'41") | 800 / 7338 |
28 | | 18'32" (+12'59") | 161 / 7500 |
29 | | 20'41" (+15'08") | 241 / 7742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 114.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'59" | 00:15'28" |
3 | 07'54" | 00:23'22" |
4 | 07'38" | 00:31'00" |
5 | 07'53" | 00:38'53" |
6 | 07'47" | 00:46'40" |
7 | 07'37" | 00:54'17" |
7.7 | 04'55" | 00:57'56" |