72.7 km | 39:47:35 | 32:49/km日期: 2022-11-24 20:17 - 總爬升: 168 m - 卡路里: 3273 Cal - 溫度: 26°C - 濕度: 87%
Pace: 38'34" / 15'41" / 02'17" / 02'57" / 03'48" / 02'26" / 60'50" / 528'24" / 02'32" / 01'58" / 02'49" / 02'35" / 03'24" / 02'28" / 04'25" / 04'48" / 02'57" / 93'10" / 05'12" / 04'49" / 63'34" / 240'31" / 14'42" / 03'50" / 02'55" / 02'23" / 02'23" / 24'34" / 58'17" / 45'28" / 06'30" / 02'47" / 03'20" / 02'50" / 70'20" / 78'48" / 13'09" / 02'39" / 03'12" / 02'33" / 03'12" / 04'18" / 02'33" / 17'36" / 49'45" / 646'26" / 02'25" / 02'38" / 02'22" / 01'50" / 13'31" / 10'58" / 03'19" / 03'52" / 00'54" / 00'59" / 00'54" / 01'11" / 01'14" / 01'41" / 00'48" / 01'18" / 03'47" / 01'13" / 01'34" / 01'38" / 64'58" / 12'13" / 08'02" / 40'15" / 16'49" / 09'10" / 10'34" / 17'19" /
11月累積里程 : 220.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'34" | 00:38'34" |
2 | 15'41" | 00:54'15" |
3 | 02'17" | 00:56'32" |
4 | 02'57" | 00:59'29" |
5 | 03'48" | 01:03'17" |
6 | 02'26" | 01:05'43" |
7 | 60'50" | 02:06'33" |
8 | 528'24" | 10:54'57" |
9 | 02'32" | 10:57'29" |
10 | 01'58" | 10:59'27" |
11 | 02'49" | 11:02'16" |
12 | 02'35" | 11:04'51" |
13 | 03'24" | 11:08'15" |
14 | 02'28" | 11:10'43" |
15 | 04'25" | 11:15'08" |
16 | 04'48" | 11:19'56" |
17 | 02'57" | 11:22'53" |
18 | 93'10" | 12:56'03" |
19 | 05'12" | 13:01'15" |
20 | 04'49" | 13:06'04" |
21 | 63'34" | 14:09'38" |
22 | 240'31" | 18:10'09" |
23 | 14'42" | 18:24'51" |
24 | 03'50" | 18:28'41" |
25 | 02'55" | 18:31'36" |
26 | 02'23" | 18:33'59" |
27 | 02'23" | 18:36'22" |
28 | 24'34" | 19:00'56" |
29 | 58'17" | 19:59'13" |
30 | 45'28" | 20:44'41" |
31 | 06'30" | 20:51'11" |
32 | 02'47" | 20:53'58" |
33 | 03'20" | 20:57'18" |
34 | 02'50" | 21:00'08" |
35 | 70'20" | 22:10'28" |
36 | 78'48" | 23:29'16" |
37 | 13'09" | 23:42'25" |
38 | 02'39" | 23:45'04" |
39 | 03'12" | 23:48'16" |
40 | 02'33" | 23:50'49" |
41 | 03'12" | 23:54'01" |
42 | 04'18" | 23:58'19" |
43 | 02'33" | 24:00'52" |
44 | 17'36" | 24:18'28" |
45 | 49'45" | 25:08'13" |
46 | 646'26" | 35:54'39" |
47 | 02'25" | 35:57'04" |
48 | 02'38" | 35:59'42" |
49 | 02'22" | 36:02'04" |
50 | 01'50" | 36:03'54" |
51 | 13'31" | 36:17'25" |
52 | 10'58" | 36:28'23" |
53 | 03'19" | 36:31'42" |
54 | 03'52" | 36:35'34" |
55 | 00'54" | 36:36'28" |
56 | 00'59" | 36:37'27" |
57 | 00'54" | 36:38'21" |
58 | 01'11" | 36:39'32" |
59 | 01'14" | 36:40'46" |
60 | 01'41" | 36:42'27" |
61 | 00'48" | 36:43'15" |
62 | 01'18" | 36:44'33" |
63 | 03'47" | 36:48'20" |
64 | 01'13" | 36:49'33" |
65 | 01'34" | 36:51'07" |
66 | 01'38" | 36:52'45" |
67 | 64'58" | 37:57'43" |
68 | 12'13" | 38:09'56" |
69 | 08'02" | 38:17'58" |
70 | 40'15" | 38:58'13" |
71 | 16'49" | 39:15'02" |
72 | 09'10" | 39:24'12" |
73 | 10'34" | 39:34'46" |
72.7 | -49'-53" | 39:47'37" |