21.1 km | 01:59:29 | 05:39/km日期: 2022-11-26 15:50 - 平均心率: 166 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 05'33" / 05'34" / 05'45" / 05'33" / 05'37" / 05'32" / 05'27" / 05'35" / 05'32" / 05'34" / 05'55" / 05'32" / 05'34" / 05'41" / 05'47" / 05'46" / 06'00" / 05'50" / 05'56" / 05'39" / 05'39" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'07") | 1000 / 1000 |
2 | | 05'34" (+00'08") | 1000 / 2000 |
3 | | 05'35" (+00'09") | 475 / 2475 |
4 | | 05'35" (+00'09") | 1000 / 3475 |
5 | | 05'34" (+00'08") | 1000 / 4475 |
6 | | 05'38" (+00'12") | 1000 / 5475 |
7 | | 05'27" (+00'01") | 1000 / 6475 |
8 | | 05'32" (+00'06") | 1000 / 7475 |
9 | | 05'35" (+00'09") | 1000 / 8475 |
10 | | 05'26" | 1000 / 9475 |
11 | | 05'31" (+00'05") | 1000 / 10475 |
12 | | 06'01" (+00'35") | 1000 / 11475 |
13 | | 05'29" (+00'03") | 1000 / 12475 |
14 | | 05'36" (+00'10") | 1000 / 13475 |
15 | | 05'41" (+00'15") | 1000 / 14475 |
16 | | 05'46" (+00'20") | 1000 / 15475 |
17 | | 05'58" (+00'32") | 1000 / 16475 |
18 | | 05'52" (+00'26") | 1000 / 17475 |
19 | | 05'52" (+00'26") | 1000 / 18475 |
20 | | 05'45" (+00'19") | 1000 / 19475 |
21 | | 05'40" (+00'14") | 1000 / 20475 |
22 | | 05'39" (+00'13") | 634 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 202.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'34" | 00:11'07" |
3 | 05'45" | 00:16'52" |
4 | 05'33" | 00:22'25" |
5 | 05'37" | 00:28'02" |
6 | 05'32" | 00:33'34" |
7 | 05'27" | 00:39'01" |
8 | 05'35" | 00:44'36" |
9 | 05'32" | 00:50'08" |
10 | 05'34" | 00:55'42" |
11 | 05'55" | 01:01'37" |
12 | 05'32" | 01:07'09" |
13 | 05'34" | 01:12'43" |
14 | 05'41" | 01:18'24" |
15 | 05'47" | 01:24'11" |
16 | 05'46" | 01:29'57" |
17 | 06'00" | 01:35'57" |
18 | 05'50" | 01:41'47" |
19 | 05'56" | 01:47'43" |
20 | 05'39" | 01:53'22" |
21 | 05'39" | 01:59'01" |
21.1 | 05'18" | 01:59'36" |