22.9 km | 03:09:20 | 08:16/km日期: 2022-11-27 04:59 - 平均心率: 118 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 20'23" / 08'49" / 06'52" / 09'23" / 10'48" / 07'14" / 09'12" / 08'14" / 09'08" / 31'02" / 10'52" / 07'00" / 05'48" / 15'54" / 11'25" / 10'22" / 06'58" / 07'09" / 18'55" / 07'11" / 12'36" / 09'55" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'37") | 1000 / 1000 |
2 | | 08'49" (+03'02") | 1000 / 2000 |
3 | | 06'51" (+01'04") | 1000 / 3000 |
4 | | 09'22" (+03'35") | 1000 / 4000 |
5 | | 10'48" (+05'01") | 1000 / 5000 |
6 | | 07'13" (+01'26") | 1000 / 6000 |
7 | | 07'48" (+02'01") | 1000 / 7000 |
8 | | 08'14" (+02'27") | 1000 / 8000 |
9 | | 09'07" (+03'20") | 1000 / 9000 |
10 | | 10'11" (+04'24") | 1000 / 10000 |
11 | | 10'52" (+05'05") | 1000 / 11000 |
12 | | 07'00" (+01'13") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 12'49" (+07'02") | 1000 / 14000 |
15 | | 06'30" (+00'43") | 1000 / 15000 |
16 | | 07'46" (+01'59") | 1000 / 16000 |
17 | | 06'58" (+01'11") | 1000 / 17000 |
18 | | 07'08" (+01'21") | 1000 / 18000 |
19 | | 07'37" (+01'50") | 1000 / 19000 |
20 | | 07'11" (+01'24") | 1000 / 20000 |
21 | | 06'34" (+00'47") | 1000 / 21000 |
22 | | 09'54" (+04'07") | 1000 / 22000 |
23 | | 08'08" (+02'21") | 891 / 22891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
899.98 km NIKE DH4071-01 累積 :
1682.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'23" | 00:20'23" |
2 | 08'49" | 00:29'12" |
3 | 06'52" | 00:36'04" |
4 | 09'23" | 00:45'27" |
5 | 10'48" | 00:56'15" |
6 | 07'14" | 01:03'29" |
7 | 09'12" | 01:12'41" |
8 | 08'14" | 01:20'55" |
9 | 09'08" | 01:30'03" |
10 | 31'02" | 02:01'05" |
11 | 10'52" | 02:11'57" |
12 | 07'00" | 02:18'57" |
13 | 05'48" | 02:24'45" |
14 | 15'54" | 02:40'39" |
15 | 11'25" | 02:52'04" |
16 | 10'22" | 03:02'26" |
17 | 06'58" | 03:09'24" |
18 | 07'09" | 03:16'33" |
19 | 18'55" | 03:35'28" |
20 | 07'11" | 03:42'39" |
21 | 12'36" | 03:55'15" |
22 | 09'55" | 04:05'10" |
22.9 | 10'29" | 04:14'31" |