19.5 km | 01:51:49 | 05:44/km日期: 2022-11-26 05:37 - 平均心率: 160 - 卡路里: 1312 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92%
Pace: 06'28" / 05'37" / 05'36" / 05'35" / 05'25" / 05'28" / 05'29" / 05'35" / 05'32" / 05'28" / 05'27" / 05'27" / 05'26" / 12'05" / 05'57" / 05'39" / 05'36" / 13'16" / 05'54" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'08") | 1000 / 1000 |
2 | | 05'36" (+00'11") | 1000 / 2000 |
3 | | 05'36" (+00'11") | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'28" (+00'03") | 1000 / 6000 |
7 | | 05'29" (+00'04") | 1000 / 7000 |
8 | | 05'34" (+00'09") | 1000 / 8000 |
9 | | 05'32" (+00'07") | 1000 / 9000 |
10 | | 05'27" (+00'02") | 1000 / 10000 |
11 | | 05'26" (+00'01") | 1000 / 11000 |
12 | | 05'26" (+00'01") | 1000 / 12000 |
13 | | 05'26" (+00'01") | 1000 / 13000 |
14 | | 06'08" (+00'43") | 1000 / 14000 |
15 | | 05'57" (+00'32") | 1000 / 15000 |
16 | | 05'38" (+00'13") | 1000 / 16000 |
17 | | 05'36" (+00'11") | 1000 / 17000 |
18 | | 06'11" (+00'46") | 1000 / 18000 |
19 | | 05'54" (+00'29") | 1000 / 19000 |
20 | | 07'50" (+02'25") | 477 / 19477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 186.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'37" | 00:12'05" |
3 | 05'36" | 00:17'41" |
4 | 05'35" | 00:23'16" |
5 | 05'25" | 00:28'41" |
6 | 05'28" | 00:34'09" |
7 | 05'29" | 00:39'38" |
8 | 05'35" | 00:45'13" |
9 | 05'32" | 00:50'45" |
10 | 05'28" | 00:56'13" |
11 | 05'27" | 01:01'40" |
12 | 05'27" | 01:07'07" |
13 | 05'26" | 01:12'33" |
14 | 12'05" | 01:24'38" |
15 | 05'57" | 01:30'35" |
16 | 05'39" | 01:36'14" |
17 | 05'36" | 01:41'50" |
18 | 13'16" | 01:55'06" |
19 | 05'54" | 02:01'00" |
19.5 | 07'51" | 02:04'45" |