10.7 km | 01:35:01 | 08:53/km日期: 2022-11-25 08:49 - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 100%
Pace: 07'58" / 07'51" / 08'04" / 08'03" / 08'49" / 08'18" / 09'17" / 11'04" / 08'27" / 09'03" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 649 / 649 |
| 2 | | 08'14" (+00'33") | 1000 / 1649 |
| 3 | | 07'54" (+00'13") | 1000 / 2649 |
| 4 | | 07'43" (+00'02") | 1000 / 3649 |
| 5 | | 08'40" (+00'59") | 1000 / 4649 |
| 6 | | 08'37" (+00'56") | 1000 / 5649 |
| 7 | | 08'50" (+01'09") | 1000 / 6649 |
| 8 | | 11'26" (+03'45") | 1000 / 7649 |
| 9 | | 08'28" (+00'47") | 1000 / 8649 |
| 10 | | 08'08" (+00'27") | 621 / 9271 |
| 11 | | 09'46" (+02'05") | 1000 / 10271 |
| 12 | | 09'47" (+02'06") | 25 / 10296 |
| 13 | | 12'41" (+05'00") | 394 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 20.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'51" | 00:15'49" |
| 3 | 08'04" | 00:23'53" |
| 4 | 08'03" | 00:31'56" |
| 5 | 08'49" | 00:40'45" |
| 6 | 08'18" | 00:49'03" |
| 7 | 09'17" | 00:58'20" |
| 8 | 11'04" | 01:09'24" |
| 9 | 08'27" | 01:17'51" |
| 10 | 09'03" | 01:26'54" |
| 10.7 | 11'43" | 01:35'00" |
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