25.0 km | 02:06:18 | 05:02/km日期: 2022-11-25 17:31 - 平均心率: 162 - 卡路里: 1624 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 04'34" / 04'53" / 05'04" / 04'56" / 04'54" / 04'54" / 04'53" / 05'19" / 05'37" / 05'46" / 05'02" / 05'19" / 05'12" / 05'22" / 05'13" / 05'21" / 05'11" / 05'13" / 04'56" / 05'09" / 05'13" / 14'55" / 05'20" / 05'07" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" (+00'33") | 1000 / 12000 |
| 13 | | 05'11" (+00'37") | 1000 / 13000 |
| 14 | | 05'16" (+00'42") | 1000 / 14000 |
| 15 | | 05'12" (+00'38") | 1000 / 15000 |
| 16 | | 05'20" (+00'46") | 1000 / 16000 |
| 17 | | 05'11" (+00'37") | 1000 / 17000 |
| 18 | | 05'12" (+00'38") | 1000 / 18000 |
| 19 | | 04'56" (+00'22") | 1000 / 19000 |
| 20 | | 05'09" (+00'35") | 1000 / 20000 |
| 21 | | 05'13" (+00'39") | 1000 / 21000 |
| 22 | | 05'12" (+00'38") | 1000 / 22000 |
| 23 | | 05'11" (+00'37") | 1000 / 23000 |
| 24 | | 05'07" (+00'33") | 1000 / 24000 |
| 25 | | 05'01" (+00'27") | 1000 / 25000 |
| 26 | | 05'06" (+00'32") | 30 / 25030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 286.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'53" | 00:09'27" |
| 3 | 05'04" | 00:14'31" |
| 4 | 04'56" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 05'19" | 00:39'27" |
| 9 | 05'37" | 00:45'04" |
| 10 | 05'46" | 00:50'50" |
| 11 | 05'02" | 00:55'52" |
| 12 | 05'19" | 01:01'11" |
| 13 | 05'12" | 01:06'23" |
| 14 | 05'22" | 01:11'45" |
| 15 | 05'13" | 01:16'58" |
| 16 | 05'21" | 01:22'19" |
| 17 | 05'11" | 01:27'30" |
| 18 | 05'13" | 01:32'43" |
| 19 | 04'56" | 01:37'39" |
| 20 | 05'09" | 01:42'48" |
| 21 | 05'13" | 01:48'01" |
| 22 | 14'55" | 02:02'56" |
| 23 | 05'20" | 02:08'16" |
| 24 | 05'07" | 02:13'23" |
| 25 | 05'02" | 02:18'25" |
| 25.0 | 05'23" | 02:18'35" |
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