16.0 km | 01:38:26 | 06:08/km日期: 2022-11-22 03:11 - 總爬升: 431 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18768 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'53" / 06'25" / 06'15" / 06'17" / 06'09" / 06'14" / 06'10" / 06'15" / 06'06" / 05'59" / 06'20" / 05'52" / 06'03" / 05'41" / 05'51" / 05'48" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'12") | 1005 / 1005 | 188 / 77 |
| 2 | | 06'22" (+00'43") | 1006 / 2012 | 193 / 81 |
| 3 | | 06'12" (+00'33") | 1008 / 3020 | 193 / 83 |
| 4 | | 06'16" (+00'37") | 1011 / 4032 | 193 / 82 |
| 5 | | 06'06" (+00'27") | 1006 / 5039 | 192 / 84 |
| 6 | | 06'09" (+00'30") | 1000 / 6039 | 192 / 84 |
| 7 | | 06'07" (+00'28") | 1007 / 7047 | 192 / 85 |
| 8 | | 06'13" (+00'34") | 1003 / 8050 | 191 / 83 |
| 9 | | 06'08" (+00'29") | 1006 / 9057 | 190 / 85 |
| 10 | | 05'56" (+00'17") | 1002 / 10059 | 189 / 88 |
| 11 | | 06'16" (+00'37") | 1006 / 11066 | 189 / 83 |
| 12 | | 05'51" (+00'12") | 1005 / 12072 | 189 / 89 |
| 13 | | 06'02" (+00'23") | 1001 / 13073 | 188 / 87 |
| 14 | | 05'39" | 1009 / 14083 | 188 / 93 |
| 15 | | 05'48" (+00'09") | 1003 / 15086 | 187 / 91 |
| 16 | | 05'45" (+00'06") | 1000 / 16087 | 187 / 92 |
11月累積里程 :
368.19 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'15" | 00:19'33" |
| 4 | 06'17" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'10" | 00:44'23" |
| 8 | 06'15" | 00:50'38" |
| 9 | 06'06" | 00:56'44" |
| 10 | 05'59" | 01:02'43" |
| 11 | 06'20" | 01:09'03" |
| 12 | 05'52" | 01:14'55" |
| 13 | 06'03" | 01:20'58" |
| 14 | 05'41" | 01:26'39" |
| 15 | 05'51" | 01:32'30" |
| 16 | 05'48" | 01:38'18" |
| 16.0 | 14'10" | 01:38'26" |
展開計圈分析
留言 
