10.3 km | 00:57:18 | 05:33/km日期: 2015-10-30 19:11 - 地點: 大稻埕河濱 - 天氣: 剛好 - 卡路里: 612 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'15" / 06'04" / 05'57" / 05'55" / 05'48" / 05'30" / 05'14" / 05'19" / 04'58" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+01'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'43" | 296 / 10296 |
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 05'30" | 00:35'29" |
| 7 | 05'14" | 00:40'43" |
| 8 | 05'19" | 00:46'02" |
| 9 | 04'58" | 00:51'00" |
| 10 | 04'54" | 00:55'54" |
| 10.3 | 04'46" | 00:57'19" |
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