32.0 km | 03:25:08 | 06:24/km日期: 2022-11-26 13:25 - 平均心率: 152 - 卡路里: 1673 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'01" / 06'09" / 06'09" / 06'10" / 06'18" / 06'29" / 06'17" / 06'15" / 06'18" / 06'21" / 06'19" / 06'17" / 05'55" / 06'02" / 06'18" / 06'23" / 06'17" / 06'27" / 06'27" / 06'31" / 06'28" / 06'38" / 06'11" / 06'35" / 06'34" / 06'46" / 06'30" / 06'44" / 06'46" / 06'37" / 06'54" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'28") | 1000 / 16000 |
| 17 | | 06'16" (+00'21") | 1000 / 17000 |
| 18 | | 06'27" (+00'32") | 1000 / 18000 |
| 19 | | 06'26" (+00'31") | 1000 / 19000 |
| 20 | | 06'31" (+00'36") | 1000 / 20000 |
| 21 | | 06'27" (+00'32") | 1000 / 21000 |
| 22 | | 06'38" (+00'43") | 1000 / 22000 |
| 23 | | 06'11" (+00'16") | 1000 / 23000 |
| 24 | | 06'34" (+00'39") | 1000 / 24000 |
| 25 | | 06'33" (+00'38") | 1000 / 25000 |
| 26 | | 06'46" (+00'51") | 1000 / 26000 |
| 27 | | 06'30" (+00'35") | 1000 / 27000 |
| 28 | | 06'43" (+00'48") | 1000 / 28000 |
| 29 | | 06'46" (+00'51") | 1000 / 29000 |
| 30 | | 06'36" (+00'41") | 1000 / 30000 |
| 31 | | 06'54" (+00'59") | 1000 / 31000 |
| 32 | | 06'47" (+00'52") | 1000 / 32000 |
| 33 | | 06'18" (+00'23") | 40 / 32040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'18" | 00:30'47" |
| 6 | 06'29" | 00:37'16" |
| 7 | 06'17" | 00:43'33" |
| 8 | 06'15" | 00:49'48" |
| 9 | 06'18" | 00:56'06" |
| 10 | 06'21" | 01:02'27" |
| 11 | 06'19" | 01:08'46" |
| 12 | 06'17" | 01:15'03" |
| 13 | 05'55" | 01:20'58" |
| 14 | 06'02" | 01:27'00" |
| 15 | 06'18" | 01:33'18" |
| 16 | 06'23" | 01:39'41" |
| 17 | 06'17" | 01:45'58" |
| 18 | 06'27" | 01:52'25" |
| 19 | 06'27" | 01:58'52" |
| 20 | 06'31" | 02:05'23" |
| 21 | 06'28" | 02:11'51" |
| 22 | 06'38" | 02:18'29" |
| 23 | 06'11" | 02:24'40" |
| 24 | 06'35" | 02:31'15" |
| 25 | 06'34" | 02:37'49" |
| 26 | 06'46" | 02:44'35" |
| 27 | 06'30" | 02:51'05" |
| 28 | 06'44" | 02:57'49" |
| 29 | 06'46" | 03:04'35" |
| 30 | 06'37" | 03:11'12" |
| 31 | 06'54" | 03:18'06" |
| 32 | 06'48" | 03:24'54" |
| 32.0 | 06'11" | 03:25'09" |
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