31.0 km | 04:03:59 | 07:51/km日期: 2015-10-31 05:41 - 總爬升: 482 m - 卡路里: 2123 Cal - 總步數: 32650 - 平均步頻: 133 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 87%
Pace: 07'06" / 06'42" / 06'33" / 06'31" / 06'34" / 06'18" / 06'21" / 08'19" / 06'14" / 11'57" / 05'54" / 05'56" / 05'46" / 06'38" / 06'20" / 06'25" / 05'44" / 05'38" / 08'54" / 09'50" / 11'03" / 13'26" / 09'29" / 07'16" / 07'58" / 07'53" / 15'06" / 07'01" / 06'53" / 08'17" / 06'18" / 81'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'15") | 1003 / 1003 | 165 / 85 |
| 2 | | 06'40" (+00'51") | 1003 / 2007 | 174 / 85 |
| 3 | | 06'29" (+00'40") | 1008 / 3016 | 175 / 87 |
| 4 | | 06'31" (+00'42") | 1000 / 4016 | 175 / 87 |
| 5 | | 06'32" (+00'43") | 1003 / 5019 | 175 / 86 |
| 6 | | 06'18" (+00'29") | 1008 / 6028 | 176 / 89 |
| 7 | | 06'16" (+00'27") | 1000 / 7028 | 178 / 89 |
| 8 | | 08'17" (+02'28") | 1003 / 8032 | 138 / 86 |
| 9 | | 06'13" (+00'24") | 1001 / 9033 | 179 / 89 |
| 10 | | 11'56" (+06'07") | 1000 / 10033 | 101 / 82 |
| 11 | | 05'53" (+00'04") | 1001 / 11034 | 178 / 94 |
| 12 | | 05'55" (+00'06") | 1000 / 12035 | 178 / 94 |
| 13 | | 05'49" | 1003 / 13038 | 179 / 95 |
| 14 | | 06'34" (+00'45") | 1003 / 14041 | 166 / 91 |
| 15 | | 06'19" (+00'30") | 1001 / 15043 | 174 / 90 |
| 16 | | 06'23" (+00'34") | 1003 / 16047 | 172 / 90 |
| 17 | | 06'45" (+00'56") | 1003 / 17050 | 156 / 94 |
| 18 | | 08'15" (+02'26") | 1003 / 18054 | 136 / 88 |
| 19 | | 08'56" (+03'07") | 1002 / 19056 | 122 / 91 |
| 20 | | 10'08" (+04'19") | 1006 / 20063 | 59 / 165 |
| 21 | | 10'04" (+04'15") | 1001 / 21064 | 55 / 178 |
| 22 | | 15'16" (+09'27") | 1005 / 22069 | 59 / 109 |
| 23 | | 07'04" (+01'15") | 1007 / 23077 | 171 / 82 |
| 24 | | 06'54" (+01'05") | 1002 / 24079 | 151 / 95 |
| 25 | | 08'33" (+02'44") | 1006 / 25086 | 102 / 113 |
| 26 | | 10'25" (+04'36") | 1008 / 26095 | 99 / 96 |
| 27 | | 11'51" (+06'02") | 1000 / 27095 | 97 / 86 |
| 28 | | 06'49" (+01'00") | 1003 / 28098 | 153 / 95 |
| 29 | | 08'24" (+02'35") | 1009 / 29108 | 101 / 117 |
| 30 | | 06'43" (+00'54") | 1007 / 30115 | 148 / 100 |
| 31 | | 06'59" (+01'10") | 1007 / 31123 | 140 / 101 |
10月累積里程 : 301.00 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'33" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'34" | 00:33'26" |
| 6 | 06'18" | 00:39'44" |
| 7 | 06'21" | 00:46'05" |
| 8 | 08'19" | 00:54'24" |
| 9 | 06'14" | 01:00'38" |
| 10 | 11'57" | 01:12'35" |
| 11 | 05'54" | 01:18'29" |
| 12 | 05'56" | 01:24'25" |
| 13 | 05'46" | 01:30'11" |
| 14 | 06'38" | 01:36'49" |
| 15 | 06'20" | 01:43'09" |
| 16 | 06'25" | 01:49'34" |
| 17 | 05'44" | 01:55'18" |
| 18 | 05'38" | 02:00'56" |
| 19 | 08'54" | 02:09'50" |
| 20 | 09'50" | 02:19'40" |
| 21 | 11'03" | 02:30'43" |
| 22 | 13'26" | 02:44'09" |
| 23 | 09'29" | 02:53'38" |
| 24 | 07'16" | 03:00'54" |
| 25 | 07'58" | 03:08'52" |
| 26 | 07'53" | 03:16'45" |
| 27 | 15'06" | 03:31'51" |
| 28 | 07'01" | 03:38'52" |
| 29 | 06'53" | 03:45'45" |
| 30 | 08'17" | 03:54'02" |
| 31 | 06'18" | 04:00'20" |
| 31.0 | 80'45" | 04:03'59" |
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