9.3 km | 01:11:40 | 07:39/km日期: 2022-11-26 14:53 - 卡路里: 530 Cal - 平均步頻: 168
Pace: 08'19" / 06'46" / 06'52" / 06'50" / 07'25" / 16'23" / 07'35" / 08'24" / 07'24" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'04") | 1000 / 4000 |
| 5 | | 07'25" (+00'39") | 1000 / 5000 |
| 6 | | 10'28" (+03'42") | 1000 / 6000 |
| 7 | | 07'35" (+00'49") | 1000 / 7000 |
| 8 | | 08'23" (+01'37") | 1000 / 8000 |
| 9 | | 07'24" (+00'38") | 1000 / 9000 |
| 10 | | 07'35" (+00'49") | 349 / 9349 |
11月累積里程 : 77.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'46" | 00:15'05" |
| 3 | 06'52" | 00:21'57" |
| 4 | 06'50" | 00:28'47" |
| 5 | 07'25" | 00:36'12" |
| 6 | 16'23" | 00:52'35" |
| 7 | 07'35" | 01:00'10" |
| 8 | 08'24" | 01:08'34" |
| 9 | 07'24" | 01:15'58" |
| 9.3 | 07'35" | 01:18'37" |
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