21.1 km | 02:05:19 | 05:56/km日期: 2022-11-19 05:26 - 平均心率: 156 - 卡路里: 1235 Cal - 總步數: 23358 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'31" / 06'12" / 06'04" / 06'02" / 05'57" / 05'58" / 05'51" / 05'44" / 05'45" / 05'56" / 05'47" / 05'50" / 05'48" / 05'44" / 05'43" / 06'16" / 06'10" / 05'34" / 05'37" / 05'21" / 06'42" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'08") | 1001 / 1001 | 152 / 100 |
| 2 | | 06'10" (+00'47") | 1002 / 2003 | 184 / 87 |
| 3 | | 06'05" (+00'42") | 1001 / 3005 | 188 / 86 |
| 4 | | 06'01" (+00'38") | 1002 / 4007 | 188 / 88 |
| 5 | | 05'58" (+00'35") | 1001 / 5009 | 188 / 88 |
| 6 | | 05'57" (+00'34") | 1002 / 6011 | 189 / 88 |
| 7 | | 05'50" (+00'27") | 1001 / 7012 | 191 / 89 |
| 8 | | 05'45" (+00'22") | 1001 / 8014 | 190 / 91 |
| 9 | | 05'47" (+00'24") | 1002 / 9016 | 191 / 90 |
| 10 | | 05'54" (+00'31") | 1000 / 10017 | 190 / 88 |
| 11 | | 05'49" (+00'26") | 1002 / 11019 | 191 / 89 |
| 12 | | 05'47" (+00'24") | 1000 / 12020 | 190 / 90 |
| 13 | | 05'48" (+00'25") | 1002 / 13022 | 190 / 90 |
| 14 | | 05'44" (+00'21") | 1000 / 14023 | 192 / 90 |
| 15 | | 05'48" (+00'25") | 1002 / 15025 | 192 / 89 |
| 16 | | 06'15" (+00'52") | 1000 / 16026 | 181 / 88 |
| 17 | | 06'13" (+00'50") | 1001 / 17028 | 178 / 89 |
| 18 | | 05'33" (+00'10") | 1001 / 18029 | 194 / 92 |
| 19 | | 05'36" (+00'13") | 1002 / 19031 | 195 / 91 |
| 20 | | 05'23" | 1000 / 20032 | 197 / 93 |
| 21 | | 06'39" (+01'16") | 1001 / 21033 | 162 / 92 |
| 22 | | 05'10" | 80 / 21113 | 196 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.61 km 
母子鱷魚 三代藍綠色Y拖 累積 :
660.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 05'58" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 05'44" | 00:48'19" |
| 9 | 05'45" | 00:54'04" |
| 10 | 05'56" | 01:00'00" |
| 11 | 05'47" | 01:05'47" |
| 12 | 05'50" | 01:11'37" |
| 13 | 05'48" | 01:17'25" |
| 14 | 05'44" | 01:23'09" |
| 15 | 05'43" | 01:28'52" |
| 16 | 06'16" | 01:35'08" |
| 17 | 06'10" | 01:41'18" |
| 18 | 05'34" | 01:46'52" |
| 19 | 05'37" | 01:52'29" |
| 20 | 05'21" | 01:57'50" |
| 21 | 06'42" | 02:04'32" |
| 21.1 | 06'49" | 02:05'19" |
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