30.0 km | 02:47:08 | 05:34/km日期: 2022-11-26 13:41 - 平均心率: 147 - 卡路里: 1911 Cal - 平均步頻: 194
Pace: 05'56" / 05'38" / 05'45" / 05'36" / 05'37" / 05'34" / 05'30" / 05'29" / 08'49" / 05'23" / 05'23" / 05'27" / 05'19" / 05'42" / 09'19" / 05'27" / 05'25" / 05'57" / 05'15" / 05'20" / 05'22" / 08'09" / 05'27" / 05'21" / 05'24" / 05'22" / 05'29" / 05'23" / 06'27" / 05'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 999 / 14999 |
| 16 | | 05'26" (+00'11") | 1000 / 15999 |
| 17 | | 05'25" (+00'10") | 1000 / 16999 |
| 18 | | 05'20" (+00'05") | 1000 / 17999 |
| 19 | | 05'15" | 1000 / 18999 |
| 20 | | 05'20" (+00'05") | 1000 / 19999 |
| 21 | | 05'21" (+00'06") | 1000 / 20999 |
| 22 | | 06'12" (+00'57") | 1000 / 21999 |
| 23 | | 05'26" (+00'11") | 1000 / 22999 |
| 24 | | 05'21" (+00'06") | 1000 / 23999 |
| 25 | | 05'23" (+00'08") | 1000 / 24999 |
| 26 | | 05'22" (+00'07") | 1000 / 25999 |
| 27 | | 05'28" (+00'13") | 1000 / 26999 |
| 28 | | 05'23" (+00'08") | 1000 / 27999 |
| 29 | | 06'26" (+01'11") | 1000 / 28999 |
| 30 | | 05'57" (+00'42") | 1000 / 29999 |
| 31 | | 06'19" (+01'04") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 129.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'34" | 00:34'06" |
| 7 | 05'30" | 00:39'36" |
| 8 | 05'29" | 00:45'05" |
| 9 | 08'49" | 00:53'54" |
| 10 | 05'23" | 00:59'17" |
| 11 | 05'23" | 01:04'40" |
| 12 | 05'27" | 01:10'07" |
| 13 | 05'19" | 01:15'26" |
| 14 | 05'42" | 01:21'08" |
| 15 | 09'19" | 01:30'27" |
| 16 | 05'27" | 01:35'54" |
| 17 | 05'25" | 01:41'19" |
| 18 | 05'57" | 01:47'16" |
| 19 | 05'15" | 01:52'31" |
| 20 | 05'20" | 01:57'51" |
| 21 | 05'22" | 02:03'13" |
| 22 | 08'09" | 02:11'22" |
| 23 | 05'27" | 02:16'49" |
| 24 | 05'21" | 02:22'10" |
| 25 | 05'24" | 02:27'34" |
| 26 | 05'22" | 02:32'56" |
| 27 | 05'29" | 02:38'25" |
| 28 | 05'23" | 02:43'48" |
| 29 | 06'27" | 02:50'15" |
| 30 | 05'58" | 02:56'13" |
| 30.0 | 06'37" | 02:56'22" |
留言 
展開計圈分析
