23.1 km | 03:22:47 | 08:46/km日期: 2022-11-25 04:42 - 總爬升: 187 m - 平均心率: 123 - 卡路里: 1365 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96%
Pace: 10'32" / 10'18" / 09'02" / 08'47" / 08'41" / 08'28" / 09'28" / 07'53" / 07'45" / 09'17" / 07'23" / 07'08" / 08'10" / 08'37" / 07'48" / 08'59" / 09'03" / 07'57" / 08'12" / 08'15" / 08'11" / 11'43" / 09'59" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'25") | 1000 / 1000 |
| 2 | | 10'17" (+03'09") | 1000 / 2000 |
| 3 | | 09'02" (+01'54") | 1000 / 3000 |
| 4 | | 08'47" (+01'39") | 1000 / 4000 |
| 5 | | 08'40" (+01'32") | 1000 / 5000 |
| 6 | | 08'27" (+01'19") | 1000 / 6000 |
| 7 | | 09'28" (+02'20") | 1000 / 7000 |
| 8 | | 07'52" (+00'44") | 1000 / 8000 |
| 9 | | 07'44" (+00'36") | 1000 / 9000 |
| 10 | | 09'17" (+02'09") | 1000 / 10000 |
| 11 | | 07'22" (+00'14") | 1000 / 11000 |
| 12 | | 07'08" | 1000 / 12000 |
| 13 | | 08'09" (+01'01") | 1000 / 13000 |
| 14 | | 08'36" (+01'28") | 1000 / 14000 |
| 15 | | 07'47" (+00'39") | 1000 / 15000 |
| 16 | | 08'59" (+01'51") | 1000 / 16000 |
| 17 | | 09'02" (+01'54") | 1000 / 17000 |
| 18 | | 07'56" (+00'48") | 1000 / 18000 |
| 19 | | 08'11" (+01'03") | 1000 / 19000 |
| 20 | | 08'14" (+01'06") | 1000 / 20000 |
| 21 | | 08'11" (+01'03") | 1000 / 21000 |
| 22 | | 11'42" (+04'34") | 1000 / 22000 |
| 23 | | 09'59" (+02'51") | 1000 / 23000 |
| 24 | | 09'33" (+02'25") | 123 / 23123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 10'18" | 00:20'50" |
| 3 | 09'02" | 00:29'52" |
| 4 | 08'47" | 00:38'39" |
| 5 | 08'41" | 00:47'20" |
| 6 | 08'28" | 00:55'48" |
| 7 | 09'28" | 01:05'16" |
| 8 | 07'53" | 01:13'09" |
| 9 | 07'45" | 01:20'54" |
| 10 | 09'17" | 01:30'11" |
| 11 | 07'23" | 01:37'34" |
| 12 | 07'08" | 01:44'42" |
| 13 | 08'10" | 01:52'52" |
| 14 | 08'37" | 02:01'29" |
| 15 | 07'48" | 02:09'17" |
| 16 | 08'59" | 02:18'16" |
| 17 | 09'03" | 02:27'19" |
| 18 | 07'57" | 02:35'16" |
| 19 | 08'12" | 02:43'28" |
| 20 | 08'15" | 02:51'43" |
| 21 | 08'11" | 02:59'54" |
| 22 | 11'43" | 03:11'37" |
| 23 | 09'59" | 03:21'36" |
| 23.1 | 09'34" | 03:22'47" |
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