23.8 km | 02:51:57 | 07:13/km日期: 2022-11-26 06:34 - 總爬升: 387 m - 平均心率: 143 - 卡路里: 1452 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84%
Pace: 13'35" / 06'20" / 06'56" / 06'09" / 06'29" / 06'45" / 07'10" / 05'49" / 05'48" / 05'45" / 16'32" / 06'43" / 06'47" / 06'00" / 07'57" / 10'03" / 12'29" / 18'14" / 13'02" / 07'39" / 06'54" / 06'08" / 08'30" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" (+00'34") | 1000 / 15000 |
| 16 | | 07'20" (+01'36") | 1000 / 16000 |
| 17 | | 11'09" (+05'25") | 1000 / 17000 |
| 18 | | 14'53" (+09'09") | 1000 / 18000 |
| 19 | | 12'17" (+06'33") | 1000 / 19000 |
| 20 | | 06'58" (+01'14") | 1000 / 20000 |
| 21 | | 06'54" (+01'10") | 1000 / 21000 |
| 22 | | 06'08" (+00'24") | 1000 / 22000 |
| 23 | | 08'29" (+02'45") | 1000 / 23000 |
| 24 | | 09'06" (+03'22") | 808 / 23808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 06'20" | 00:19'55" |
| 3 | 06'56" | 00:26'51" |
| 4 | 06'09" | 00:33'00" |
| 5 | 06'29" | 00:39'29" |
| 6 | 06'45" | 00:46'14" |
| 7 | 07'10" | 00:53'24" |
| 8 | 05'49" | 00:59'13" |
| 9 | 05'48" | 01:05'01" |
| 10 | 05'45" | 01:10'46" |
| 11 | 16'32" | 01:27'18" |
| 12 | 06'43" | 01:34'01" |
| 13 | 06'47" | 01:40'48" |
| 14 | 06'00" | 01:46'48" |
| 15 | 07'57" | 01:54'45" |
| 16 | 10'03" | 02:04'48" |
| 17 | 12'29" | 02:17'17" |
| 18 | 18'14" | 02:35'31" |
| 19 | 13'02" | 02:48'33" |
| 20 | 07'39" | 02:56'12" |
| 21 | 06'54" | 03:03'06" |
| 22 | 06'08" | 03:09'14" |
| 23 | 08'30" | 03:17'44" |
| 23.8 | 09'06" | 03:25'06" |
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