9.7 km | 01:04:20 | 06:37/km日期: 2022-11-21 19:48 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'41" / 05'27" / 08'29" / 05'32" / 05'32" / 05'32" / 06'43" / 07'37" / 06'50" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'47") | 1000 / 1000 |
| 2 | | 05'26" (+01'32") | 1000 / 2000 |
| 3 | | 06'28" (+02'34") | 33 / 2033 |
| 4 | | 03'58" (+00'04") | 400 / 2433 |
| 5 | | 13'42" (+09'48") | 72 / 2506 |
| 6 | | 04'05" (+00'11") | 400 / 2906 |
| 7 | | 14'55" (+11'01") | 67 / 2973 |
| 8 | | 03'56" (+00'02") | 400 / 3373 |
| 9 | | 15'22" (+11'28") | 65 / 3438 |
| 10 | | 04'01" (+00'07") | 400 / 3838 |
| 11 | | 23'09" (+19'15") | 43 / 3881 |
| 12 | | 03'58" (+00'04") | 400 / 4281 |
| 13 | | 16'57" (+13'03") | 58 / 4340 |
| 14 | | 03'58" (+00'04") | 400 / 4740 |
| 15 | | 18'40" (+14'46") | 53 / 4794 |
| 16 | | 03'59" (+00'05") | 400 / 5194 |
| 17 | | 20'31" (+16'37") | 48 / 5242 |
| 18 | | 03'54" | 400 / 5642 |
| 19 | | 18'19" (+14'25") | 54 / 5697 |
| 20 | | 03'57" (+00'03") | 400 / 6097 |
| 21 | | 31'47" (+27'53") | 31 / 6128 |
| 22 | | 04'04" (+00'10") | 400 / 6528 |
| 23 | | 35'52" (+31'58") | 27 / 6556 |
| 24 | | 04'01" (+00'07") | 400 / 6956 |
| 25 | | 34'38" (+30'44") | 28 / 6985 |
| 26 | | 04'00" (+00'06") | 400 / 7385 |
| 27 | | 06'13" (+02'19") | 1000 / 8385 |
| 28 | | 07'00" (+03'06") | 1000 / 9385 |
| 29 | | 28'29" (+24'35") | 335 / 9721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 137.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 08'29" | 00:19'37" |
| 4 | 05'32" | 00:25'09" |
| 5 | 05'32" | 00:30'41" |
| 6 | 05'32" | 00:36'13" |
| 7 | 06'43" | 00:42'56" |
| 8 | 07'37" | 00:50'33" |
| 9 | 06'50" | 00:57'23" |
| 9.7 | 17'18" | 01:09'52" |
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