9.0 km | 00:59:33 | 06:36/km日期: 2022-11-24 19:36 - 平均心率: 154 - 卡路里: 501 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86%
Pace: 06'08" / 06'59" / 06'55" / 05'57" / 06'58" / 07'02" / 06'01" / 06'37" / 06'46" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'49") | 400 / 400 |
| 2 | | 10'35" (+06'31") | 200 / 600 |
| 3 | | 05'06" (+01'02") | 400 / 1000 |
| 4 | | 09'53" (+05'49") | 200 / 1200 |
| 5 | | 05'06" (+01'02") | 400 / 1600 |
| 6 | | 09'42" (+05'38") | 200 / 1800 |
| 7 | | 04'59" (+00'55") | 400 / 2200 |
| 8 | | 09'45" (+05'41") | 200 / 2400 |
| 9 | | 05'11" (+01'07") | 400 / 2800 |
| 10 | | 09'29" (+05'25") | 200 / 3000 |
| 11 | | 05'04" (+01'00") | 400 / 3400 |
| 12 | | 09'33" (+05'29") | 200 / 3600 |
| 13 | | 05'00" (+00'56") | 400 / 4000 |
| 14 | | 10'00" (+05'56") | 200 / 4200 |
| 15 | | 05'02" (+00'58") | 400 / 4600 |
| 16 | | 09'48" (+05'44") | 200 / 4800 |
| 17 | | 05'02" (+00'58") | 400 / 5200 |
| 18 | | 10'00" (+05'56") | 200 / 5400 |
| 19 | | 05'03" (+00'59") | 400 / 5800 |
| 20 | | 09'50" (+05'46") | 200 / 6000 |
| 21 | | 05'03" (+00'59") | 400 / 6400 |
| 22 | | 09'55" (+05'51") | 200 / 6600 |
| 23 | | 05'00" (+00'56") | 400 / 7000 |
| 24 | | 09'46" (+05'42") | 200 / 7200 |
| 25 | | 04'52" (+00'48") | 400 / 7600 |
| 26 | | 09'36" (+05'32") | 200 / 7800 |
| 27 | | 04'04" | 400 / 8200 |
| 28 | | 09'51" (+05'47") | 200 / 8400 |
| 29 | | 04'24" (+00'20") | 400 / 8800 |
| 30 | | 10'59" (+06'55") | 200 / 9000 |
| 31 | | 30'13" (+26'09") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 86.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'59" | 00:13'07" |
| 3 | 06'55" | 00:20'02" |
| 4 | 05'57" | 00:25'59" |
| 5 | 06'58" | 00:32'57" |
| 6 | 07'02" | 00:39'59" |
| 7 | 06'01" | 00:46'00" |
| 8 | 06'37" | 00:52'37" |
| 9 | 06'46" | 00:59'23" |
| 9.0 | 31'00" | 00:59'35" |
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