25.0 km | 02:29:40 | 05:59/km日期: 2022-11-26 06:07 - 平均心率: 150 - 卡路里: 1863 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'48" / 12'15" / 05'47" / 06'56" / 05'47" / 05'50" / 05'58" / 09'20" / 05'37" / 05'51" / 05'44" / 22'53" / 05'47" / 05'51" / 05'56" / 13'25" / 05'59" / 06'01" / 06'12" / 12'26" / 05'57" / 06'31" / 15'16" / 06'24" / 07'58" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'06") | 5000 / 5000 |
2 | | 05'46" | 5000 / 10000 |
3 | | 05'50" (+00'04") | 5000 / 15000 |
4 | | 06'02" (+00'16") | 5000 / 20000 |
5 | | 06'21" (+00'35") | 5000 / 25000 |
6 | | 04'48" | 14 / 25014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 12'15" | 00:19'03" |
3 | 05'47" | 00:24'50" |
4 | 06'56" | 00:31'46" |
5 | 05'47" | 00:37'33" |
6 | 05'50" | 00:43'23" |
7 | 05'58" | 00:49'21" |
8 | 09'20" | 00:58'41" |
9 | 05'37" | 01:04'18" |
10 | 05'51" | 01:10'09" |
11 | 05'44" | 01:15'53" |
12 | 22'53" | 01:38'46" |
13 | 05'47" | 01:44'33" |
14 | 05'51" | 01:50'24" |
15 | 05'56" | 01:56'20" |
16 | 13'25" | 02:09'45" |
17 | 05'59" | 02:15'44" |
18 | 06'01" | 02:21'45" |
19 | 06'12" | 02:27'57" |
20 | 12'26" | 02:40'23" |
21 | 05'57" | 02:46'20" |
22 | 06'31" | 02:52'51" |
23 | 15'16" | 03:08'07" |
24 | 06'24" | 03:14'31" |
25 | 07'58" | 03:22'29" |
25.0 | 03'31" | 03:22'32" |