10.1 km | 01:04:39 | 06:22/km日期: 2022-11-26 20:59 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81%
Pace: 07'10" / 07'18" / 06'38" / 06'03" / 06'43" / 05'41" / 05'06" / 06'51" / 08'41" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'16") | 1000 / 1000 |
| 2 | | 06'10" (+01'16") | 457 / 1457 |
| 3 | | 09'30" (+04'36") | 210 / 1667 |
| 4 | | 05'05" (+00'11") | 100 / 1767 |
| 5 | | 10'57" (+06'03") | 136 / 1904 |
| 6 | | 04'56" (+00'02") | 100 / 2004 |
| 7 | | 11'20" (+06'26") | 132 / 2137 |
| 8 | | 05'56" (+01'02") | 1000 / 3137 |
| 9 | | 06'04" (+01'10") | 1000 / 4137 |
| 10 | | 06'06" (+01'12") | 186 / 4323 |
| 11 | | 05'48" (+00'54") | 1000 / 5323 |
| 12 | | 05'46" (+00'52") | 258 / 5581 |
| 13 | | 05'24" (+00'30") | 1000 / 6581 |
| 14 | | 04'54" | 827 / 7408 |
| 15 | | 07'17" (+02'23") | 1000 / 8408 |
| 16 | | 06'31" (+01'37") | 837 / 9245 |
| 17 | | 05'15" (+00'21") | 100 / 9345 |
| 18 | | 07'05" (+02'11") | 211 / 9557 |
| 19 | | 05'08" (+00'14") | 100 / 9657 |
| 20 | | 08'26" (+03'32") | 177 / 9834 |
| 21 | | 06'25" (+01'31") | 306 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 99.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'18" | 00:14'28" |
| 3 | 06'38" | 00:21'06" |
| 4 | 06'03" | 00:27'09" |
| 5 | 06'43" | 00:33'52" |
| 6 | 05'41" | 00:39'33" |
| 7 | 05'06" | 00:44'39" |
| 8 | 06'51" | 00:51'30" |
| 9 | 08'41" | 01:00'11" |
| 10 | 06'48" | 01:06'59" |
| 10.1 | 06'28" | 01:07'54" |
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