35.0 km | 03:27:31 | 05:55/km日期: 2022-11-25 22:30 - 平均心率: 151 - 卡路里: 2474 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 05'43" / 05'51" / 05'55" / 05'52" / 05'54" / 05'57" / 05'56" / 05'53" / 05'54" / 05'52" / 06'09" / 05'51" / 05'42" / 05'51" / 06'05" / 05'48" / 05'47" / 05'45" / 05'51" / 05'50" / 06'01" / 05'48" / 05'56" / 05'53" / 05'58" / 06'14" / 06'05" / 05'52" / 05'57" / 05'58" / 06'10" / 06'00" / 06'04" / 06'04" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" (+00'05") | 1000 / 17000 |
| 18 | | 05'45" (+00'04") | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'50" (+00'09") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'07") | 1000 / 22000 |
| 23 | | 05'55" (+00'14") | 1000 / 23000 |
| 24 | | 05'52" (+00'11") | 1000 / 24000 |
| 25 | | 05'58" (+00'17") | 1000 / 25000 |
| 26 | | 06'13" (+00'32") | 1000 / 26000 |
| 27 | | 06'04" (+00'23") | 1000 / 27000 |
| 28 | | 05'52" (+00'11") | 1000 / 28000 |
| 29 | | 05'56" (+00'15") | 1000 / 29000 |
| 30 | | 05'58" (+00'17") | 1000 / 30000 |
| 31 | | 06'10" (+00'29") | 1000 / 31000 |
| 32 | | 06'00" (+00'19") | 1000 / 32000 |
| 33 | | 06'03" (+00'22") | 1000 / 33000 |
| 34 | | 06'04" (+00'23") | 1000 / 34000 |
| 35 | | 06'01" (+00'20") | 1000 / 35000 |
| 36 | | 04'03" | 16 / 35016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'54" | 00:29'15" |
| 6 | 05'57" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'53" | 00:47'01" |
| 9 | 05'54" | 00:52'55" |
| 10 | 05'52" | 00:58'47" |
| 11 | 06'09" | 01:04'56" |
| 12 | 05'51" | 01:10'47" |
| 13 | 05'42" | 01:16'29" |
| 14 | 05'51" | 01:22'20" |
| 15 | 06'05" | 01:28'25" |
| 16 | 05'48" | 01:34'13" |
| 17 | 05'47" | 01:40'00" |
| 18 | 05'45" | 01:45'45" |
| 19 | 05'51" | 01:51'36" |
| 20 | 05'50" | 01:57'26" |
| 21 | 06'01" | 02:03'27" |
| 22 | 05'48" | 02:09'15" |
| 23 | 05'56" | 02:15'11" |
| 24 | 05'53" | 02:21'04" |
| 25 | 05'58" | 02:27'02" |
| 26 | 06'14" | 02:33'16" |
| 27 | 06'05" | 02:39'21" |
| 28 | 05'52" | 02:45'13" |
| 29 | 05'57" | 02:51'10" |
| 30 | 05'58" | 02:57'08" |
| 31 | 06'10" | 03:03'18" |
| 32 | 06'00" | 03:09'18" |
| 33 | 06'04" | 03:15'22" |
| 34 | 06'04" | 03:21'26" |
| 35 | 06'02" | 03:27'28" |
| 35.0 | 04'06" | 03:27'32" |
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