10.8 km | 01:14:44 | 06:57/km日期: 2022-11-23 11:02 - 卡路里: 976 Cal - 平均步頻: 162
Pace: 06'59" / 06'57" / 07'06" / 07'05" / 07'06" / 07'04" / 06'51" / 06'53" / 06'51" / 06'44" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'12") | 1000 / 2000 |
| 3 | | 07'06" (+00'22") | 1000 / 3000 |
| 4 | | 07'04" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'48" (+00'04") | 752 / 10752 |
11月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 07'06" | 00:21'02" |
| 4 | 07'05" | 00:28'07" |
| 5 | 07'06" | 00:35'13" |
| 6 | 07'04" | 00:42'17" |
| 7 | 06'51" | 00:49'08" |
| 8 | 06'53" | 00:56'01" |
| 9 | 06'51" | 01:02'52" |
| 10 | 06'44" | 01:09'36" |
| 10.8 | 09'09" | 01:16'30" |
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