10.0 km | 00:51:50 | 05:10/km日期: 2022-11-25 06:29 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 97%
Pace: 05'57" / 05'11" / 05'10" / 05'02" / 05'06" / 05'20" / 05'01" / 05'13" / 05'01" / 04'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'29" (+00'44") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
246.85 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 05'02" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'01" | 00:36'47" |
| 8 | 05'13" | 00:42'00" |
| 9 | 05'01" | 00:47'01" |
| 10 | 04'46" | 00:51'47" |
| 10.0 | 04'55" | 00:51'51" |
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