8.0 km | 00:47:20 | 05:53/km日期: 2022-11-25 17:10 - 平均心率: 155 - 卡路里: 389 Cal - 平均步頻: 190
Pace: 06'17" / 05'44" / 05'45" / 05'55" / 05'51" / 05'53" / 05'54" / 05'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'39") | 774 / 774 |
2 | | 06'24" (+02'36") | 14 / 789 |
3 | | 05'42" (+01'54") | 87 / 876 |
4 | | 05'49" (+02'01") | 85 / 962 |
5 | | 05'43" (+01'55") | 87 / 1049 |
6 | | 05'38" (+01'50") | 88 / 1138 |
7 | | 06'02" (+02'14") | 82 / 1221 |
8 | | 05'34" (+01'46") | 89 / 1311 |
9 | | 05'29" (+01'41") | 90 / 1401 |
10 | | 05'41" (+01'53") | 87 / 1489 |
11 | | 04'12" (+00'24") | 8 / 1498 |
12 | | 05'42" (+01'54") | 87 / 1586 |
13 | | 05'40" (+01'52") | 88 / 1674 |
14 | | 05'36" (+01'48") | 89 / 1763 |
15 | | 05'39" (+01'51") | 88 / 1851 |
16 | | 06'02" (+02'14") | 8 / 1860 |
17 | | 06'44" (+02'56") | 37 / 1897 |
18 | | 05'40" (+01'52") | 175 / 2073 |
19 | | 05'42" (+01'54") | 43 / 2117 |
20 | | 05'40" (+01'52") | 6 / 2123 |
21 | | 05'40" (+01'52") | 44 / 2167 |
22 | | 05'35" (+01'47") | 178 / 2346 |
23 | | 05'52" (+02'04") | 42 / 2388 |
24 | | 05'37" (+01'49") | 24 / 2412 |
25 | | 05'40" (+01'52") | 44 / 2456 |
26 | | 05'45" (+01'57") | 173 / 2630 |
27 | | 05'56" (+02'08") | 42 / 2672 |
28 | | 08'04" (+04'16") | 2 / 2675 |
29 | | 06'02" (+02'14") | 41 / 2716 |
30 | | 05'45" (+01'57") | 173 / 2890 |
31 | | 05'51" (+02'03") | 42 / 2933 |
32 | | 06'28" (+02'40") | 2 / 2935 |
33 | | 05'52" (+02'04") | 42 / 2978 |
34 | | 05'51" (+02'03") | 170 / 3149 |
35 | | 06'01" (+02'13") | 41 / 3190 |
36 | | 03'48" | 5 / 3196 |
37 | | 06'02" (+02'14") | 41 / 3237 |
38 | | 05'49" (+02'01") | 171 / 3409 |
39 | | 05'54" (+02'06") | 42 / 3451 |
40 | | 05'47" (+01'59") | 864 / 4315 |
41 | | 05'57" (+02'09") | 1000 / 5315 |
42 | | 05'52" (+02'04") | 1000 / 6315 |
43 | | 05'50" (+02'02") | 1000 / 7315 |
44 | | 05'56" (+02'08") | 718 / 8034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'44" | 00:12'01" |
3 | 05'45" | 00:17'46" |
4 | 05'55" | 00:23'41" |
5 | 05'51" | 00:29'32" |
6 | 05'53" | 00:35'25" |
7 | 05'54" | 00:41'19" |
8 | 05'45" | 00:47'04" |
8.0 | 08'17" | 00:47'21" |