16.4 km | 01:20:03 | 04:52/km日期: 2022-11-26 06:16 - 平均心率: 134 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 05'13" / 04'57" / 05'27" / 05'05" / 04'59" / 05'10" / 04'55" / 05'15" / 05'25" / 06'36" / 04'48" / 04'55" / 05'19" / 05'07" / 05'18" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'32") | 1000 / 16000 |
| 17 | | 04'30" | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 457.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'27" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 04'55" | 00:35'46" |
| 8 | 05'15" | 00:41'01" |
| 9 | 05'25" | 00:46'26" |
| 10 | 06'36" | 00:53'02" |
| 11 | 04'48" | 00:57'50" |
| 12 | 04'55" | 01:02'45" |
| 13 | 05'19" | 01:08'04" |
| 14 | 05'07" | 01:13'11" |
| 15 | 05'18" | 01:18'29" |
| 16 | 05'13" | 01:23'42" |
| 16.4 | 04'32" | 01:25'36" |
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