13.2 km | 02:24:22 | 10:55/km日期: 2022-11-26 06:05 - 總爬升: 264 m - 平均心率: 118 - 卡路里: 926 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 93%
Pace: 06'40" / 05'30" / 05'07" / 07'07" / 06'02" / 05'46" / 21'57" / 18'18" / 11'23" / 07'56" / 20'35" / 12'36" / 11'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 07'06" (+01'59") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 21'56" (+16'49") | 1000 / 7000 |
| 8 | | 18'18" (+13'11") | 1000 / 8000 |
| 9 | | 11'23" (+06'16") | 1000 / 9000 |
| 10 | | 07'56" (+02'49") | 1000 / 10000 |
| 11 | | 20'35" (+15'28") | 1000 / 11000 |
| 12 | | 12'35" (+07'28") | 1000 / 12000 |
| 13 | | 11'49" (+06'42") | 1000 / 13000 |
| 14 | | 16'36" (+11'29") | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 302.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'30" | 00:12'10" |
| 3 | 05'07" | 00:17'17" |
| 4 | 07'07" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 05'46" | 00:36'12" |
| 7 | 21'57" | 00:58'09" |
| 8 | 18'18" | 01:16'27" |
| 9 | 11'23" | 01:27'50" |
| 10 | 07'56" | 01:35'46" |
| 11 | 20'35" | 01:56'21" |
| 12 | 12'36" | 02:08'57" |
| 13 | 11'50" | 02:20'47" |
| 13.2 | 16'35" | 02:24'23" |
展開計圈分析
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