14.2 km | 01:38:04 | 06:53/km日期: 2015-10-27 19:10 - 總爬升: 231 m - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'30" / 06'25" / 06'49" / 07'30" / 06'57" / 07'08" / 07'20" / 06'58" / 07'32" / 06'05" / 06'41" / 06'17" / 06'19" / 06'36" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'05") | 1000 / 1000 |
2 | | 06'23" (+00'19") | 1000 / 2000 |
3 | | 06'49" (+00'45") | 1000 / 3000 |
4 | | 07'29" (+01'25") | 1000 / 4000 |
5 | | 06'57" (+00'53") | 1000 / 5000 |
6 | | 06'40" (+00'36") | 1000 / 6000 |
7 | | 07'19" (+01'15") | 1000 / 7000 |
8 | | 06'49" (+00'45") | 1000 / 8000 |
9 | | 06'41" (+00'37") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'41" (+00'37") | 1000 / 11000 |
12 | | 06'17" (+00'13") | 1000 / 12000 |
13 | | 06'18" (+00'14") | 1000 / 13000 |
14 | | 06'36" (+00'32") | 1000 / 14000 |
15 | | 12'02" (+05'58") | 228 / 14228 |
10月累積里程 : 101.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'49" | 00:19'44" |
4 | 07'30" | 00:27'14" |
5 | 06'57" | 00:34'11" |
6 | 07'08" | 00:41'19" |
7 | 07'20" | 00:48'39" |
8 | 06'58" | 00:55'37" |
9 | 07'32" | 01:03'09" |
10 | 06'05" | 01:09'14" |
11 | 06'41" | 01:15'55" |
12 | 06'17" | 01:22'12" |
13 | 06'19" | 01:28'31" |
14 | 06'36" | 01:35'07" |
14.2 | 14'48" | 01:38'30" |