11.5 km | 01:16:57 | 06:41/km日期: 2022-11-24 17:20 - 平均心率: 126 - 卡路里: 808 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 95%
Pace: 08'00" / 07'26" / 08'07" / 08'17" / 07'29" / 07'05" / 07'24" / 08'47" / 07'55" / 07'04" / 06'41" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'13") | 1000 / 1000 |
2 | | 04'16" (+00'02") | 800 / 1800 |
3 | | 15'45" (+11'31") | 200 / 2000 |
4 | | 04'16" (+00'02") | 800 / 2800 |
5 | | 15'43" (+11'29") | 200 / 3000 |
6 | | 04'14" | 800 / 3800 |
7 | | 15'24" (+11'10") | 200 / 4000 |
8 | | 04'17" (+00'03") | 800 / 4800 |
9 | | 15'52" (+11'38") | 200 / 5000 |
10 | | 04'16" (+00'02") | 800 / 5800 |
11 | | 16'22" (+12'08") | 200 / 6000 |
12 | | 04'14" | 800 / 6800 |
13 | | 16'07" (+11'53") | 200 / 7000 |
14 | | 04'15" (+00'01") | 800 / 7800 |
15 | | 16'16" (+12'02") | 200 / 8000 |
16 | | 04'20" (+00'06") | 800 / 8800 |
17 | | 16'20" (+12'06") | 200 / 9000 |
18 | | 04'17" (+00'03") | 800 / 9800 |
19 | | 18'10" (+13'56") | 200 / 10000 |
20 | | 04'18" (+00'04") | 800 / 10800 |
21 | | 16'08" (+11'54") | 200 / 11000 |
22 | | 07'28" (+03'14") | 500 / 11500 |
23 | | 16'14" (+12'00") | 5 / 11505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 207.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'26" | 00:15'26" |
3 | 08'07" | 00:23'33" |
4 | 08'17" | 00:31'50" |
5 | 07'29" | 00:39'19" |
6 | 07'05" | 00:46'24" |
7 | 07'24" | 00:53'48" |
8 | 08'47" | 01:02'35" |
9 | 07'55" | 01:10'30" |
10 | 07'04" | 01:17'34" |
11 | 06'41" | 01:24'15" |
11.5 | 07'33" | 01:28'04" |