11.0 km | 01:26:17 | 07:49/km日期: 2015-10-30 06:13 - 平均心率: 140 - 卡路里: 1099 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'53" / 08'05" / 07'51" / 07'51" / 07'49" / 07'59" / 07'30" / 07'40" / 07'45" / 08'02" / 07'32" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'22") | 1000 / 1000 |
| 2 | | 08'05" (+00'35") | 1000 / 2000 |
| 3 | | 07'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'50" (+00'20") | 1000 / 4000 |
| 5 | | 07'48" (+00'18") | 1000 / 5000 |
| 6 | | 07'58" (+00'28") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 07'39" (+00'09") | 1000 / 8000 |
| 9 | | 07'45" (+00'15") | 1000 / 9000 |
| 10 | | 08'02" (+00'32") | 1000 / 10000 |
| 11 | | 07'31" (+00'01") | 1000 / 11000 |
| 12 | | 08'35" (+01'05") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 191.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'05" | 00:15'58" |
| 3 | 07'51" | 00:23'49" |
| 4 | 07'51" | 00:31'40" |
| 5 | 07'49" | 00:39'29" |
| 6 | 07'59" | 00:47'28" |
| 7 | 07'30" | 00:54'58" |
| 8 | 07'40" | 01:02'38" |
| 9 | 07'45" | 01:10'23" |
| 10 | 08'02" | 01:18'25" |
| 11 | 07'32" | 01:25'57" |
| 11.0 | 08'46" | 01:26'18" |
留言 
展開計圈分析
