23.0 km | 02:37:46 | 06:51/km日期: 2022-11-24 18:46 - 天氣: 微風 - 平均心率: 132 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 07'54" / 06'45" / 06'26" / 06'32" / 06'11" / 06'51" / 08'00" / 06'18" / 06'26" / 07'44" / 06'09" / 07'29" / 06'10" / 06'32" / 06'52" / 05'35" / 06'07" / 06'47" / 06'27" / 13'28" / 07'18" / 07'22" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'19") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'51") | 1000 / 3000 |
| 4 | | 06'31" (+00'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+01'16") | 1000 / 6000 |
| 7 | | 07'59" (+02'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'50") | 1000 / 9000 |
| 10 | | 07'44" (+02'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 07'29" (+01'54") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 1000 / 13000 |
| 14 | | 06'32" (+00'57") | 1000 / 14000 |
| 15 | | 06'52" (+01'17") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'06" (+00'31") | 1000 / 17000 |
| 18 | | 06'47" (+01'12") | 1000 / 18000 |
| 19 | | 06'27" (+00'52") | 1000 / 19000 |
| 20 | | 09'18" (+03'43") | 1000 / 20000 |
| 21 | | 07'18" (+01'43") | 1000 / 21000 |
| 22 | | 07'21" (+01'46") | 1000 / 22000 |
| 23 | | 06'22" (+00'47") | 1000 / 23000 |
| 24 | | 09'05" (+03'30") | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
402.12 km 
asics GEL-VENTURE 8灰 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'45" | 00:14'39" |
| 3 | 06'26" | 00:21'05" |
| 4 | 06'32" | 00:27'37" |
| 5 | 06'11" | 00:33'48" |
| 6 | 06'51" | 00:40'39" |
| 7 | 08'00" | 00:48'39" |
| 8 | 06'18" | 00:54'57" |
| 9 | 06'26" | 01:01'23" |
| 10 | 07'44" | 01:09'07" |
| 11 | 06'09" | 01:15'16" |
| 12 | 07'29" | 01:22'45" |
| 13 | 06'10" | 01:28'55" |
| 14 | 06'32" | 01:35'27" |
| 15 | 06'52" | 01:42'19" |
| 16 | 05'35" | 01:47'54" |
| 17 | 06'07" | 01:54'01" |
| 18 | 06'47" | 02:00'48" |
| 19 | 06'27" | 02:07'15" |
| 20 | 13'28" | 02:20'43" |
| 21 | 07'18" | 02:28'01" |
| 22 | 07'22" | 02:35'23" |
| 23 | 06'23" | 02:41'46" |
| 23.0 | 09'14" | 02:41'55" |
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