12.2 km | 01:04:37 | 05:18/km日期: 2022-11-24 16:29 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'47" / 04'29" / 03'52" / 07'31" / 04'01" / 05'30" / 05'23" / 05'21" / 04'09" / 03'58" / 05'03" / 08'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'48") | 1000 / 1000 |
| 2 | | 17'07" (+13'18") | 44 / 1044 |
| 3 | | 03'49" | 1000 / 2044 |
| 4 | | 03'55" (+00'06") | 1000 / 3044 |
| 5 | | 10'09" (+06'20") | 590 / 3634 |
| 6 | | 03'49" | 1000 / 4634 |
| 7 | | 04'01" (+00'12") | 1000 / 5634 |
| 8 | | 06'28" (+02'39") | 1000 / 6634 |
| 9 | | 05'17" (+01'28") | 1000 / 7634 |
| 10 | | 05'11" (+01'22") | 592 / 8227 |
| 11 | | 03'58" (+00'09") | 1000 / 9227 |
| 12 | | 03'52" (+00'03") | 1000 / 10227 |
| 13 | | 08'16" (+04'27") | 1000 / 11227 |
| 14 | | 06'02" (+02'13") | 940 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'29" | 00:11'16" |
| 3 | 03'52" | 00:15'08" |
| 4 | 07'31" | 00:22'39" |
| 5 | 04'01" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'23" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 04'09" | 00:47'03" |
| 10 | 03'58" | 00:51'01" |
| 11 | 05'03" | 00:56'04" |
| 12 | 08'53" | 01:04'57" |
| 12.2 | 04'57" | 01:05'47" |
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