9.6 km | 01:12:52 | 07:35/km日期: 2022-11-22 19:44 - 平均心率: 141 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 06'14" / 06'00" / 06'03" / 11'28" / 06'41" / 07'51" / 08'33" / 07'07" / 08'08" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 15'38" (+09'50") | 108 / 3108 |
| 5 | | 22'25" (+16'37") | 264 / 3373 |
| 6 | | 06'13" (+00'25") | 1000 / 4373 |
| 7 | | 06'26" (+00'38") | 600 / 4973 |
| 8 | | 13'29" (+07'41") | 200 / 5173 |
| 9 | | 06'40" (+00'52") | 1000 / 6173 |
| 10 | | 06'52" (+01'04") | 600 / 6773 |
| 11 | | 13'59" (+08'11") | 200 / 6973 |
| 12 | | 07'25" (+01'37") | 1000 / 7973 |
| 13 | | 07'31" (+01'43") | 600 / 8573 |
| 14 | | 12'42" (+06'54") | 200 / 8773 |
| 15 | | 10:57'30" (+51'42") | 0 / 8773 |
| 16 | | 09'25" (+03'37") | 2 / 8776 |
| 17 | | 05'48" | 400 / 9176 |
| 18 | | 12'46" (+06'58") | 23 / 9199 |
| 19 | | 08'24" (+02'36") | 400 / 9599 |
| 20 | | 30'54" (+25'06") | 1 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 78.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 11'28" | 00:29'45" |
| 5 | 06'41" | 00:36'26" |
| 6 | 07'51" | 00:44'17" |
| 7 | 08'33" | 00:52'50" |
| 8 | 07'07" | 00:59'57" |
| 9 | 08'08" | 01:08'05" |
| 9.6 | 07'58" | 01:12'53" |
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