10.0 km | 01:05:41 | 06:33/km日期: 2022-11-22 15:37 - 平均心率: 130 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 05'51" / 06'09" / 06'07" / 06'12" / 06'02" / 06'22" / 06'08" / 06'03" / 10'50" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 10'50" (+04'59") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 03'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 201.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 06'22" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 06'03" | 00:48'54" |
| 9 | 10'50" | 00:59'44" |
| 10 | 05'54" | 01:05'38" |
| 10.0 | 04'23" | 01:05'41" |
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