9.0 km | 01:02:32 | 06:56/km日期: 2015-10-30 18:21 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'28" / 06'15" / 06'23" / 06'09" / 06'07" / 06'16" / 06'16" / 06'14" / 12'20" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'44") | 1000 / 1000 |
2 | | 06'15" (+03'32") | 1000 / 2000 |
3 | | 06'22" (+03'39") | 1000 / 3000 |
4 | | 06'09" (+03'26") | 1000 / 4000 |
5 | | 06'07" (+03'24") | 1000 / 5000 |
6 | | 06'15" (+03'32") | 1000 / 6000 |
7 | | 06'16" (+03'33") | 1000 / 7000 |
8 | | 06'13" (+03'30") | 1000 / 8000 |
9 | | 31'11" (+28'28") | 175 / 8175 |
10 | | 03'07" (+00'24") | 98 / 8274 |
11 | | 13'22" (+10'39") | 79 / 8354 |
12 | | 02'43" | 107 / 8461 |
13 | | 12'35" (+09'52") | 75 / 8536 |
14 | | 03'00" (+00'17") | 101 / 8637 |
15 | | 14'11" (+11'28") | 84 / 8721 |
16 | | 02'59" (+00'16") | 99 / 8821 |
17 | | 12'52" (+10'09") | 195 / 9017 |
10月累積里程 : 491.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'15" | 00:12'43" |
3 | 06'23" | 00:19'06" |
4 | 06'09" | 00:25'15" |
5 | 06'07" | 00:31'22" |
6 | 06'16" | 00:37'38" |
7 | 06'16" | 00:43'54" |
8 | 06'14" | 00:50'08" |
9 | 12'20" | 01:02'28" |
9.0 | 04'49" | 01:02'33" |