6.6 km | 00:39:28 | 05:58/km日期: 2022-11-26 08:26 - 平均心率: 154 - 卡路里: 391 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 05'26" / 06'06" / 05'43" / 06'00" / 05'46" / 06'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 200 / 200 |
| 2 | | 06'41" (+02'16") | 230 / 430 |
| 3 | | 04'33" (+00'08") | 200 / 630 |
| 4 | | 06'20" (+01'55") | 210 / 840 |
| 5 | | 04'49" (+00'24") | 190 / 1030 |
| 6 | | 06'30" (+02'05") | 200 / 1230 |
| 7 | | 04'46" (+00'21") | 200 / 1430 |
| 8 | | 08'11" (+03'46") | 210 / 1640 |
| 9 | | 04'43" (+00'18") | 200 / 1839 |
| 10 | | 06'29" (+02'04") | 210 / 2050 |
| 11 | | 05'00" (+00'35") | 190 / 2239 |
| 12 | | 06'03" (+01'38") | 260 / 2500 |
| 13 | | 05'12" (+00'47") | 190 / 2690 |
| 14 | | 06'25" (+02'00") | 210 / 2900 |
| 15 | | 04'49" (+00'24") | 190 / 3090 |
| 16 | | 07'29" (+03'04") | 210 / 3300 |
| 17 | | 04'54" (+00'29") | 190 / 3489 |
| 18 | | 06'57" (+02'32") | 210 / 3699 |
| 19 | | 04'37" (+00'12") | 190 / 3889 |
| 20 | | 06'31" (+02'06") | 210 / 4100 |
| 21 | | 04'40" (+00'15") | 190 / 4290 |
| 22 | | 06'27" (+02'02") | 260 / 4550 |
| 23 | | 04'35" (+00'10") | 190 / 4740 |
| 24 | | 07'04" (+02'39") | 210 / 4950 |
| 25 | | 04'30" (+00'05") | 190 / 5140 |
| 26 | | 08'13" (+03'48") | 210 / 5350 |
| 27 | | 04'37" (+00'12") | 190 / 5540 |
| 28 | | 06'40" (+02'15") | 210 / 5750 |
| 29 | | 04'42" (+00'17") | 190 / 5940 |
| 30 | | 06'56" (+02'31") | 210 / 6150 |
| 31 | | 04'38" (+00'13") | 190 / 6340 |
| 32 | | 09'57" (+05'32") | 260 / 6600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'06" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 06'00" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 06'00" | 00:35'01" |
| 6.6 | 07'24" | 00:39'28" |
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